Kashi Organic Cereal Promise Autumn Wheat 16.3oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Organic Cereal Promise Autumn Wheat 16.3oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 32 Biscuits (60 g) and calories per serving. The nutritional value of a suggested serving of kashi organic cereal promise autumn wheat 16.3oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 47.2 grams of carbohydrates, 6.7 grams of dietary fiber, 7.4 grams of sugar and 7.1 grams of proteins.
The product's manufacturer code is GTIN: 00018627703129.
Kashi Organic Cereal Promise Autumn Wheat 16.3oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Wheat*
- Cane Sugar*
- Natural Flavor*organic
Nutrition Facts
Serving Size 32 Biscuits (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47.2g | 9% | |
| Dietary Fiber 6.7g | 16% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.4g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 78.7g | 16% | |
| Dietary Fiber 11.2g | 27% | |
| Sugars 12g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Organic Cereal Promise Autumn Wheat 16.3oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 32 Biscuits (60 g) | Standard Serving 100g |
|---|---|---|
| Water | 3.3 g (0%) | 5.5 g (0%) |
| Protein | 7.08 g (8%) | 11.8 g (14%) |
| Total Lipid (fat) | 0.84 g (1%) | 1.4 g (1%) |
| Ash | 1.56 g (0%) | 2.6 g (0%) |
| Carbohydrate, By Difference | 47.22 g (9%) | 78.7 g (16%) |
| Fiber, Total Dietary | 6.7 g (16%) | 11.2 g (27%) |
| Sugars, Total | 7.44 g (18%) | 12.4 g (30%) |
| Calcium, Ca | 17 mg (1%) | 28 mg (1%) |
| Iron, Fe | 1.86 mg (6%) | 3.1 mg (10%) |
| Magnesium, Mg | 71 mg (10%) | 118 mg (17%) |
| Phosphorus, P | 162 mg (8%) | 270 mg (13%) |
| Potassium, K | 204 mg (3%) | 340 mg (4%) |
| Sodium, Na | 2 mg (0%) | 3 mg (0%) |
| Zinc, Zn | 1.5 mg (8%) | 2.5 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (3%) | 0.11 mg (5%) |
| Vitamin B-6 | 0.17 mg (6%) | 0.28 mg (10%) |
| Folate, Total | 0 µg (0%) | 0 µg (0%) |
| Folic Acid | 0 µg (0%) | 0 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Fatty Acids, Total Saturated | 0.18 g (1%) | 0.3 g (1%) |
| Fatty Acids, Total Monounsaturated | 0.12 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.54 g (0%) | 0.9 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium