Kashi Pizza Margherita Thin Crust 11.9oz, Unprepared - calories
Manufacturer Kashi Us
Product Information and Ingredients
Kashi Pizza Margherita Thin Crust 11.9oz, Unprepared is manufactured by Kashi Us with a suggested serving size of 0.33 Pizza (113 g) and calories per serving. The nutritional value of a suggested serving of kashi pizza margherita thin crust 11.9oz, unprepared includes 19 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4.3 grams of dietary fiber, 3.7 grams of sugar and 14.5 grams of proteins.
The product's manufacturer code is GTIN: 00018627373483.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (crust Mix With Kashi Seven Whole Grains & Sesame Blend [wheat Gluten
- Whole Oat Flour
- Oat Fiber
- Oat Syrup Solids
- Barley Malt Extract
- Whole Triticale Flour
- Brown Rice Flour
- Whole Hard Red Wheat Flour
- Whole Rye Flour
- Salt
- Whole Barley Flour
- Whole Buckwheat Flour
- Sesame Seeds]
- Water
- Wheat Flour
- White Whole Wheat Flour
- Ground Flax Seed
- Extra Virgin Olive Oil
- Barley Fiber
- Yeast
- Wheat Starch
- Garlic Powder)
- Cheese Blend (mozzarella Cheese [pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Provolone Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes])
- Sauce (water
- Tomatoes [tomatoes
- Tomato Puree
- Citric Acid]
- Tomatoes [tomatoes
- Citric Acid]
- Sauce Mix [cane Juice Solids
- Maltodextrin
- Dried Garlic
- Cornstarch
- Salt
- Spices And Natural Flavors
- Xanthan Gum
- Citric Acid]
- Extra Virgin Olive Oil)
- Diced Tomatoes (tomato
- Calcium Chloride)
- Oregano
- Basil
Nutrition Facts
Serving Size 0.33 Pizza (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 9.5g | 17% | |
| Saturated Fat 4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 4.3g | 19% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 14% | Vitamin C 17% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8.4g | 15% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 6% | |
| Sodium 560mg | 26% | |
| Total Carbohydrate 25.7g | 10% | |
| Dietary Fiber 3.8g | 17% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 13% | Vitamin C 15% |
| Calcium 17% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Pizza Margherita Thin Crust 11.9oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.33 Pizza (113 g) | Standard Serving 100g |
|---|---|---|
| Water | 56.39 g (0%) | 49.9 g (0%) |
| Protein | 14.46 g (32%) | 12.8 g (28%) |
| Total Lipid (fat) | 9.49 g (17%) | 8.4 g (15%) |
| Ash | 3.62 g (0%) | 3.2 g (0%) |
| Carbohydrate, By Difference | 29.04 g (11%) | 25.7 g (10%) |
| Fiber, Total Dietary | 4.3 g (19%) | 3.8 g (17%) |
| Sugars, Total | 3.73 g (17%) | 3.3 g (15%) |
| Calcium, Ca | 217 mg (19%) | 192 mg (17%) |
| Iron, Fe | 1.58 mg (10%) | 1.4 mg (9%) |
| Magnesium, Mg | 23 mg (6%) | 20 mg (5%) |
| Phosphorus, P | 139 mg (13%) | 123 mg (11%) |
| Potassium, K | 231 mg (6%) | 204 mg (5%) |
| Sodium, Na | 633 mg (30%) | 560 mg (26%) |
| Zinc, Zn | 0.79 mg (8%) | 0.7 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 8 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.11 mg (10%) | 0.1 mg (9%) |
| Niacin | 0.34 mg (2%) | 0.3 mg (2%) |
| Pantothenic Acid | 0.11 mg (2%) | 0.1 mg (2%) |
| Vitamin B-6 | 0.06 mg (4%) | 0.05 mg (3%) |
| Folate, Total | 11 µg (3%) | 10 µg (3%) |
| Vitamin B-12 | 0.56 µg (26%) | 0.5 µg (24%) |
| Vitamin A, Iu | 626 IU (14%) | 554 IU (13%) |
| Fatty Acids, Total Saturated | 3.96 g (22%) | 3.5 g (20%) |
| Fatty Acids, Total Monounsaturated | 3.28 g (0%) | 2.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.13 g (0%) | 1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (7%) | 17 mg (6%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium