Kashi Pizza Mushroom Trio & Spinach 11.9oz, Unprepared - calories
Manufacturer Kashi Us
Product Information and Ingredients
Kashi Pizza Mushroom Trio & Spinach 11.9oz, Unprepared is manufactured by Kashi Us with a suggested serving size of 0.33 pizza (113 g) and calories per serving. The nutritional value of a suggested serving of kashi pizza mushroom trio & spinach 11.9oz, unprepared includes 26 mg of cholesterol, 0 mg of sodium, 27.8 grams of carbohydrates, 4.4 grams of dietary fiber, 2.6 grams of sugar and 14.4 grams of proteins.
The product's manufacturer code is GTIN: 00018627373445.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (crust Mix With Kashi Seven Whole Grains & Sesame Blend [wheat Gluten
- Whole Oat Flour
- Oat Fiber
- Oat Syrup Solids
- Barley Malt Extract
- Whole Triticale Flour
- Brown Rice Flour
- Whole Hard Red Wheat Flour
- Whole Rye Flour
- Salt
- Whole Barley Flour
- Whole Buckwheat Flour
- Sesame Seeds]
- Wheat Flour
- Water
- White Whole Wheat Flour
- Ground Flax Seed
- Extra Virgin Olive Oil
- Barley Fiber
- Yeast
- Wheat Starch
- Garlic Powder)
- Cheese Blend (mozzarella Cheese [pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Provolone Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes])
- Sauce (diced Tomatoes [diced Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid]
- Cream
- Tomato Paste [tomatoes]
- Water
- Cornstarch
- Roasted Garlic [garlic
- Olive Oil]
- Parmesan Cheese [pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Microbial Rennet]
- Salt
- Oregano
- Basil
- Whole Milk Powder
- Natural Parmesan Cheese Flavor [parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Autolyzed Yeast Extract
- Natural Flavor
- Xanthan Gum]
- Maltodextrin
- Gum Arabic
- Xanthan Gum
- Natural Romano Cheese Flavor [romano Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Autolyzed Yeast Extract
- Natural Flavor
- Xanthan Gum]
- Milkfat
- Lactic Acid
- Natural Flavor
- High Oleic Safflower Oil)
- Champignon Mushrooms
- Spinach
- Baby Portobello Mushrooms
- Shiitake Mushrooms
- Parsley
Nutrition Facts
Serving Size 0.33 pizza (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 9.4g | 16% | |
| Saturated Fat 4.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27.8g | 10% | |
| Dietary Fiber 4.4g | 20% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 22% | Vitamin C 10% |
| Calcium 18% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8.3g | 14% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 9% | |
| Sodium 587mg | 28% | |
| Total Carbohydrate 24.6g | 9% | |
| Dietary Fiber 3.9g | 18% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 19% | Vitamin C 9% |
| Calcium 16% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Pizza Mushroom Trio & Spinach 11.9oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.33 pizza (113 g) | Standard Serving 100g |
|---|---|---|
| Water | 58.31 g (0%) | 51.6 g (0%) |
| Protein | 14.35 g (32%) | 12.7 g (28%) |
| Total Lipid (fat) | 9.38 g (16%) | 8.3 g (14%) |
| Ash | 3.16 g (0%) | 2.8 g (0%) |
| Carbohydrate, By Difference | 27.8 g (10%) | 24.6 g (9%) |
| Fiber, Total Dietary | 4.4 g (20%) | 3.9 g (18%) |
| Sugars, Total | 2.6 g (12%) | 2.3 g (10%) |
| Calcium, Ca | 206 mg (18%) | 182 mg (16%) |
| Iron, Fe | 1.47 mg (9%) | 1.3 mg (8%) |
| Magnesium, Mg | 20 mg (5%) | 18 mg (5%) |
| Phosphorus, P | 130 mg (12%) | 115 mg (10%) |
| Potassium, K | 189 mg (5%) | 167 mg (4%) |
| Sodium, Na | 663 mg (31%) | 587 mg (28%) |
| Zinc, Zn | 0.79 mg (8%) | 0.7 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 5.4 mg (10%) | 4.8 mg (9%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.11 mg (10%) | 0.1 mg (9%) |
| Niacin | 0.32 mg (2%) | 0.28 mg (2%) |
| Pantothenic Acid | 0.23 mg (5%) | 0.2 mg (5%) |
| Vitamin B-6 | 0.06 mg (4%) | 0.05 mg (3%) |
| Folate, Total | 17 µg (5%) | 15 µg (4%) |
| Vitamin B-12 | 0.45 µg (21%) | 0.4 µg (19%) |
| Vitamin A, Iu | 958 IU (22%) | 848 IU (19%) |
| Fatty Acids, Total Saturated | 4.52 g (26%) | 4 g (23%) |
| Fatty Acids, Total Monounsaturated | 2.6 g (0%) | 2.3 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.13 g (0%) | 1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (10%) | 23 mg (9%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium