Kashi Pizza Mediterranean 12.7oz, Unprepared - calories
Manufacturer Kashi Us
Product Information and Ingredients
Kashi Pizza Mediterranean 12.7oz, Unprepared is manufactured by Kashi Us with a suggested serving size of 0.33 pizza (120 g) and calories per serving. The nutritional value of a suggested serving of kashi pizza mediterranean 12.7oz, unprepared includes 14 mg of cholesterol, 0 mg of sodium, 37.2 grams of carbohydrates, 4.9 grams of dietary fiber, 3.4 grams of sugar and 15.2 grams of proteins.
The product's manufacturer code is GTIN: 00018627329053.
This product is a good source of vitamin a .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Vitamin A 40% of DV
A serving of 0.33 pizza (120 g) of kashi pizza mediterranean 12.7oz, unprepared has 40% of the recommended daily needs of vitamin a.
Ingredient List
- Crust (crust Mix With Kashi Seven Whole Grains & Sesame Blend [wheat Gluten
- Whole Oat Flour
- Oat Fiber
- Oat Syrup Solids
- Barley Malt Extract
- Whole Triticale Flour
- Brown Rice Flour
- Whole Hard Red Wheat Flour
- Whole Rye Flour
- Salt
- Whole Barley Flour
- Whole Buckwheat Flour
- Sesame Seeds]
- Water
- Wheat Flour
- White Whole Wheat Flour
- Ground Flax Seed
- Extra Virgin Olive Oil
- Barley Fiber
- Yeast
- Wheat Starch
- Garlic Powder)
- Cheese Blend (mozzarella Cheese [pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- White Cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Calcium Chloride]
- Cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Calcium Chloride
- Annatto Color]
- Asiago Cheese [pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Microbial Rennet])
- Sauce (tomatoes [tomatoes
- Tomato Puree
- Citric Acid]
- Roasted Red Bell Pepper Pesto [roasted Red Bell Peppers
- Expeller-pressed Canola Oil
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Balsamic Vinegar
- Basil
- Sea Salt
- Granulated Garlic
- Black Pepper
- Cayenne Pepper]
- Tomatoes [tomatoes
- Citric Acid]
- Dried Cane Syrup
- Salt
- Spice
- Cornstarch)
- Spinach
- Roasted Red Bell Peppers
- Red Bell Peppers
- Feta Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Roasted Red Onion
- Red Onion
Nutrition Facts
Serving Size 0.33 pizza (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 9g | 17% | |
| Saturated Fat 3.8g | 23% | |
| Trans Fat 0.24g | ||
| Cholesterol 14mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37.2g | 15% | |
| Dietary Fiber 4.9g | 24% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 40% | Vitamin C 29% |
| Calcium 15% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.5g | 14% | |
| Saturated Fat 3.2g | 19% | |
| Trans Fat 0.2g | ||
| Cholesterol 12mg | 5% | |
| Sodium 531mg | 27% | |
| Total Carbohydrate 31g | 12% | |
| Dietary Fiber 4.1g | 20% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 33% | Vitamin C 24% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Pizza Mediterranean 12.7oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.33 pizza (120 g) | Standard Serving 100g |
|---|---|---|
| Water | 55.68 g (0%) | 46.4 g (0%) |
| Protein | 15.24 g (36%) | 12.7 g (30%) |
| Total Lipid (fat) | 9 g (17%) | 7.5 g (14%) |
| Ash | 2.88 g (0%) | 2.4 g (0%) |
| Carbohydrate, By Difference | 37.2 g (15%) | 31 g (12%) |
| Fiber, Total Dietary | 4.9 g (24%) | 4.1 g (20%) |
| Sugars, Total | 3.36 g (16%) | 2.8 g (13%) |
| Calcium, Ca | 166 mg (15%) | 138 mg (13%) |
| Iron, Fe | 1.32 mg (9%) | 1.1 mg (7%) |
| Magnesium, Mg | 38 mg (11%) | 32 mg (9%) |
| Phosphorus, P | 193 mg (19%) | 161 mg (15%) |
| Potassium, K | 202 mg (5%) | 168 mg (4%) |
| Sodium, Na | 637 mg (32%) | 531 mg (27%) |
| Zinc, Zn | 1.56 mg (17%) | 1.3 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 14.4 mg (29%) | 12 mg (24%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.08 mg (7%) | 0.07 mg (6%) |
| Niacin | 0.43 mg (3%) | 0.36 mg (3%) |
| Pantothenic Acid | 0.07 mg (2%) | 0.06 mg (1%) |
| Vitamin B-6 | 0.22 mg (16%) | 0.18 mg (13%) |
| Folate, Total | 12 µg (4%) | 10 µg (3%) |
| Vitamin B-12 | 0.22 µg (11%) | 0.18 µg (9%) |
| Vitamin A, Iu | 1652 IU (40%) | 1377 IU (33%) |
| Fatty Acids, Total Saturated | 3.84 g (23%) | 3.2 g (19%) |
| Fatty Acids, Total Monounsaturated | 3.12 g (0%) | 2.6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.8 g (0%) | 1.5 g (0%) |
| Fatty Acids, Total Trans | 0.24 g (1%) | 0.2 g (1%) |
| Cholesterol | 14 mg (6%) | 12 mg (5%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium