Kashi Pizza Roasted Vegetable Thin Crust 12.2oz, Unprepared - calories
Manufacturer Kashi Us
Product Information and Ingredients
Kashi Pizza Roasted Vegetable Thin Crust 12.2oz, Unprepared is manufactured by Kashi Us with a suggested serving size of 0.33 pizza (116 g) and calories per serving. The nutritional value of a suggested serving of kashi pizza roasted vegetable thin crust 12.2oz, unprepared includes 19 mg of cholesterol, 0 mg of sodium, 28.4 grams of carbohydrates, 4.3 grams of dietary fiber, 3.4 grams of sugar and 14.5 grams of proteins.
The product's manufacturer code is GTIN: 00018627373421.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (crust Mix With Kashi Seven Whole Grains & Sesame Blend [wheat Gluten
- Whole Oat Flour
- Oat Fiber
- Oat Syrup Solids
- Barley Malt Extract
- Whole Triticale Flour
- Brown Rice Flour
- Whole Hard Red Wheat Flour
- Whole Rye Flour
- Salt
- Whole Barley Flour
- Whole Buckwheat Flour
- Sesame Seeds]
- Water
- Wheat Flour
- White Whole Wheat Flour
- Ground Flax Seed
- Extra Virgin Olive Oil
- Barley Fiber
- Yeast
- Wheat Starch
- Garlic Powder)
- Cheese Blend (mozzarella Cheese [pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Provolone Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes])
- Sauce (water
- Tomatoes [tomatoes
- Citric Acid]
- Spinach
- Extra Virgin Olive Oil
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Romano Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Dried Cane Syrup
- Salt
- Lemon Juice From Concentrate [water
- Concentrated Lemon Juice]
- Basil
- Roasted Garlic With Lemon Juice
- Cornstarch
- Garlic
- Spice
- Xanthan Gum)
- Broccoli
- Red Onion
- Red Bell Peppers
- Artichoke
- Extra Virgin Olive Oil
- Roasted Garlic With Lemon Juice
- Balsamic Vinegar
- Parsley
Nutrition Facts
Serving Size 0.33 pizza (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 9.7g | 17% | |
| Saturated Fat 3.8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28.4g | 11% | |
| Dietary Fiber 4.3g | 20% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 35% | Vitamin C 27% |
| Calcium 18% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8.4g | 15% | |
| Saturated Fat 3.3g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 6% | |
| Sodium 546mg | 26% | |
| Total Carbohydrate 24.5g | 9% | |
| Dietary Fiber 3.7g | 17% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 30% | Vitamin C 23% |
| Calcium 16% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Pizza Roasted Vegetable Thin Crust 12.2oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.33 pizza (116 g) | Standard Serving 100g |
|---|---|---|
| Water | 59.86 g (0%) | 51.6 g (0%) |
| Protein | 14.5 g (33%) | 12.5 g (28%) |
| Total Lipid (fat) | 9.74 g (17%) | 8.4 g (15%) |
| Ash | 3.48 g (0%) | 3 g (0%) |
| Carbohydrate, By Difference | 28.42 g (11%) | 24.5 g (9%) |
| Fiber, Total Dietary | 4.3 g (20%) | 3.7 g (17%) |
| Sugars, Total | 3.36 g (16%) | 2.9 g (13%) |
| Calcium, Ca | 204 mg (18%) | 176 mg (16%) |
| Iron, Fe | 1.51 mg (10%) | 1.3 mg (8%) |
| Magnesium, Mg | 21 mg (6%) | 18 mg (5%) |
| Phosphorus, P | 132 mg (12%) | 114 mg (11%) |
| Potassium, K | 210 mg (5%) | 181 mg (4%) |
| Sodium, Na | 633 mg (31%) | 546 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 13.9 mg (27%) | 12 mg (23%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.09 mg (8%) | 0.08 mg (7%) |
| Niacin | 0.23 mg (2%) | 0.2 mg (1%) |
| Pantothenic Acid | 0.12 mg (3%) | 0.1 mg (2%) |
| Vitamin B-6 | 0.05 mg (3%) | 0.04 mg (3%) |
| Folate, Total | 16 µg (5%) | 14 µg (4%) |
| Vitamin B-12 | 0.46 µg (22%) | 0.4 µg (19%) |
| Vitamin A, Iu | 1494 IU (35%) | 1288 IU (30%) |
| Fatty Acids, Total Saturated | 3.83 g (22%) | 3.3 g (19%) |
| Fatty Acids, Total Monounsaturated | 3.6 g (0%) | 3.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (7%) | 16 mg (6%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium