Kashi Waffles Original 10.1oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kashi Waffles Original 10.1oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 2 Waffles (72 g) and calories per serving. The nutritional value of a suggested serving of kashi waffles original 10.1oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 25.1 grams of carbohydrates, 6.7 grams of dietary fiber, 2.7 grams of sugar and 3.2 grams of proteins.

The product's manufacturer code is GTIN: 00018627534198.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Whole Wheat Flour
  • Kashi Seven Whole Grain Flour (whole: Oats
  • Hard Red Wheat
  • Rye
  • Brown Rice
  • Triticale
  • Barley
  • Buckwheat)
  • Oat Fiber
  • Cracked Grain Flour (rye
  • Wheat Bran
  • Oats
  • Hard Red Wheat
  • Barley
  • Millet)
  • Expeller Pressed Canola Oil
  • Dried Cane Syrup
  • Ground Flax Seed
  • Leavening (baking Soda
  • Sodium Acid Pyrophosphate
  • Monocalcium Phosphate)
  • Soy Lecithin
  • Molasses
  • Natural Flavors
  • Sea Salt
  • Xanthan Gum

Nutrition Facts

Serving Size 2 Waffles (72 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25.1g 6%
Dietary Fiber 6.7g 19%
Sugars 3g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 7g 8%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 13%
Total Carbohydrate 34.9g 8%
Dietary Fiber 9.3g 27%
Sugars 4g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Kashi Waffles Original 10.1oz, Unprepared Nutritional Value

Nutrient Suggested Serving 2 Waffles (72 g) Standard Serving 100g
Water36.5 g (0%)50.7 g (0%)
Protein3.17 g (4%)4.4 g (6%)
Total Lipid (fat)5.04 g (6%)7 g (8%)
Ash2.16 g (0%)3 g (0%)
Carbohydrate, By Difference25.13 g (6%)34.9 g (8%)
Fiber, Total Dietary6.7 g (19%)9.3 g (27%)
Sugars, Total2.74 g (8%)3.8 g (11%)
Calcium, Ca38 mg (2%)53 mg (3%)
Iron, Fe1.51 mg (6%)2.1 mg (8%)
Magnesium, Mg28 mg (5%)39 mg (7%)
Phosphorus, P269 mg (15%)374 mg (22%)
Potassium, K125 mg (2%)173 mg (3%)
Sodium, Na312 mg (9%)433 mg (13%)
Zinc, Zn0.79 mg (5%)1.1 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.04 mg (2%)0.06 mg (3%)
Niacin1.08 mg (5%)1.5 mg (7%)
Vitamin B-60.02 mg (1%)0.03 mg (1%)
Folate, Total10 µg (2%)14 µg (3%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu4 IU (0%)5 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (2%)0.7 g (3%)
Fatty Acids, Total Monounsaturated2.52 g (0%)3.5 g (0%)
Fatty Acids, Total Polyunsaturated1.8 g (0%)2.5 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium