Kaskey's, Chunky Baked Potato With Cheddar And Bacon Bits Soup - 220 calories

Manufacturer The Moran Group Incorporated

Product Information and Ingredients

Kaskey's, Chunky Baked Potato With Cheddar And Bacon Bits Soup is manufactured by The Moran Group Incorporated with a suggested serving size of 1 cup (245 g) and 220 calories per serving. The nutritional value of a suggested serving of kaskey's, chunky baked potato with cheddar and bacon bits soup includes 20 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2.9 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 051933625082.

This product is high in sodium.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sodium 104% of DV

A serving of 1 cup (245 g) of kaskey's, chunky baked potato with cheddar and bacon bits soup has 104% of the recommended daily intake of sodium.

Ingredient List

  • Chicken Broth
  • Potatoes
  • Baked Potatoes
  • Cream
  • Soybean Oil
  • Contains Less Than 2% Of: Modified Food Starch
  • White Cheddar Cheese (milk
  • Cultures
  • Salt
  • Enzymes
  • Disodium Phosphate)
  • Pasteurized Processed American Cheese (cheddar Cheese
  • [milk
  • Cultures
  • Salt
  • Enzymes]
  • Cream
  • Nonfat Dry Milk
  • Salt
  • Sodium Phosphate)
  • Bacon Bits (bacon
  • [cured With Water
  • Salt
  • Sugar
  • Sodium Phosphate
  • Sodium Ascorbate
  • Sodium Nitrite]
  • Smoke Flavor)
  • Salt
  • Butter (cream
  • Salt)
  • Wheat Flour
  • Dehydrated Onions
  • Bacon Cheese Type Flavoring (maltodextrin
  • Yeast Extract
  • Salt
  • Natural Flavor
  • Modified Corn Starch
  • Cheddar And Romano Cheese [pasteurized Milk
  • Cultures
  • Salt
  • Enzymes]
  • Sunflower Oil And Soy Lecithin)
  • Monosodium Glutamate
  • Soy Protein Concentrate
  • Sugar
  • Onion Powder
  • Dehydrated Potatoes
  • Garlic Powder
  • Baked Potato Flavoring (water
  • Potato Flour
  • Salt
  • High Fructose Corn Syrup
  • Dextrose
  • Natural Flavor)
  • Dehydrated Parsley
  • Disodium Guanylate
  • Disodium Inosinate
UPC Code: 051933625082
Kaskey's, Chunky Baked Potato With Cheddar And Bacon Bits Soup UPC Bar Code UPC: 051933625082

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value*
Total Fat 11g 41%
Saturated Fat 4g 49%
Trans Fat 0g
Cholesterol 20mg 16%
Sodium 0mg 0%
Total Carbohydrate 24g 20%
Dietary Fiber 2.9g 28%
Sugars 0g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 19% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 17%
Saturated Fat 1.6g 20%
Trans Fat 0g
Cholesterol 8mg 7%
Sodium 416mg 42%
Total Carbohydrate 9.8g 8%
Dietary Fiber 1.2g 12%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Kaskey's, Chunky Baked Potato With Cheddar And Bacon Bits Soup Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy220 kcal (27%)90 kcal (11%)
Protein7.01 g (34%)2.86 g (14%)
Total Lipid (fat)11 g (41%)4.49 g (17%)
Carbohydrate, By Difference24.01 g (20%)9.8 g (8%)
Fiber, Total Dietary2.9 g (28%)1.2 g (12%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca100 mg (19%)41 mg (8%)
Iron, Fe0.71 mg (10%)0.29 mg (4%)
Potassium, K390 mg (20%)159 mg (8%)
Sodium, Na1019 mg (104%)416 mg (42%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.99 g (49%)1.63 g (20%)
Fatty Acids, Total Monounsaturated2.01 g (0%)0.82 g (0%)
Fatty Acids, Total Polyunsaturated2.99 g (0%)1.22 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (16%)8 mg (7%)

Calories Burn off Time

How long would it take to burn off The Moran Group Incorporated Kaskey's, Chunky Baked Potato With Cheddar And Bacon Bits Soup with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in kaskey's, chunky baked potato with cheddar and bacon bits soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium