Kaskey's, Chunky Chicken & Dumpling Soup - 191 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Kaskey's, Chunky Chicken & Dumpling Soup is manufactured by The Moran Group Incorporated with a suggested serving size of 1 cup (245 g) and 191 calories per serving. The nutritional value of a suggested serving of kaskey's, chunky chicken & dumpling soup includes 29 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 051933158658.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 42.36% of the calories in the suggested servig of this product come from fat.
Sodium 88% of DV
A serving of 1 cup (245 g) of kaskey's, chunky chicken & dumpling soup has 88% of the recommended daily intake of sodium.
Vitamin A 110% of DV
A serving of 1 cup (245 g) of kaskey's, chunky chicken & dumpling soup has 110% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Stock
- Spaetzle Dumplings (water
- Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Eggs
- Enriched Durum Flour [durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Spices
- Natural Flavor
- Oleoresin Turmeric)
- Carrots
- Cooked Chicken Meat
- Celery
- Soybean Oil
- Contains Less Than 2% Of: Modified Corn Starch
- Green Beans
- Peas
- Salt
- Wheat Flour
- Chicken Flavor (chicken Fat
- Sesame Oil
- Maltodextrin
- Corn Syrup Solids
- Natural Flavor And Bha [antioxidant])
- Soy Protein Concentrate
- Monosodium Glutamate
- Vegetable Base (cooked Vegetables [carrot
- Celery
- Onions]
- Corn Oil
- Autolyzed Yeast Extract
- Flavorings)
- Yeast Extract
- Sugar
- Modified Potato Starch
- Modified Rice Starch
- Onion Powder
- Sodium Phosphate
- Disodium Inosinate
- Disodium Guanylate
- Beta Carotene (for Color)
- Spice
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 34% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 2g | 20% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 110% | Vitamin C 0% |
| Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 14% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 351mg | 36% | |
| Total Carbohydrate 7.8g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 45% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kaskey's, Chunky Chicken & Dumpling Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (23%) | 78 kcal (10%) |
| Protein | 8.01 g (38%) | 3.27 g (16%) |
| Total Lipid (fat) | 8.99 g (34%) | 3.67 g (14%) |
| Carbohydrate, By Difference | 19.01 g (16%) | 7.76 g (6%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 1 g (10%) | 0.41 g (4%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 860 mg (88%) | 351 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2249 IU (110%) | 918 IU (45%) |
| Fatty Acids, Total Saturated | 2.01 g (25%) | 0.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (24%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Kaskey's, Chunky Chicken & Dumpling Soup with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in kaskey's, chunky chicken & dumpling soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium