Kaskey's, Chunky Homestyle Vegetable Soup - 100 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Kaskey's, Chunky Homestyle Vegetable Soup is manufactured by The Moran Group Incorporated with a suggested serving size of 1 cup (245 g) and 100 calories per serving. The nutritional value of a suggested serving of kaskey's, chunky homestyle vegetable soup includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 051933130555.
This product is a good source of vitamin a but is high in sodium.
Kaskey's, Chunky Homestyle Vegetable Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 89% of DV
A serving of 1 cup (245 g) of kaskey's, chunky homestyle vegetable soup has 89% of the recommended daily intake of sodium.
Vitamin A 294% of DV
A serving of 1 cup (245 g) of kaskey's, chunky homestyle vegetable soup has 294% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Carrots
- Potatoes
- Peas
- Tomato Concentrate
- (water
- Tomato Paste)
- Celery
- Green Beans
- Diced Tomatoes (diced Tomatoes In Tomato Juice)
- Corn
- Potato Starch
- Contains Less Than 2% Of The Following Ingredients: Soybean Oil
- Sugar
- Vegetable Flavor (yeast Extract
- Salt
- Maltodextrin
- Natural Flavor)
- Onions
- Salt
- Corn Starch
- Wheat Flour
- Hydrolyzed Soy And Wheat Gluten Proteins
- Seasoning (dextrose
- Modified Corn Starch
- Natural Flavoring)
- Monosodium Glutamate
- Onion Powder
- Citric Acid
- Parsley Flakes
- Oleoresin Paprika
- Natural Flavoring
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 16% | |
Dietary Fiber 2.9g | 28% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 294% | Vitamin C 0% |
Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 41 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 355mg | 36% | |
Total Carbohydrate 8.2g | 7% | |
Dietary Fiber 1.2g | 12% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 120% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kaskey's, Chunky Homestyle Vegetable Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (12%) | 41 kcal (5%) |
Protein | 2.99 g (14%) | 1.22 g (6%) |
Total Lipid (fat) | 1 g (4%) | 0.41 g (2%) |
Carbohydrate, By Difference | 19.99 g (16%) | 8.16 g (7%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
Sodium, Na | 870 mg (89%) | 355 mg (36%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 6000 IU (294%) | 2449 IU (120%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Kaskey's, Chunky Homestyle Vegetable Soup with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in kaskey's, chunky homestyle vegetable soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium