Keebler Chips Deluxe Cookies Rainbow 7.5oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Keebler Chips Deluxe Cookies Rainbow 7.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 2 Cookies (31 g) and calories per serving. The nutritional value of a suggested serving of keebler chips deluxe cookies rainbow 7.5oz, unprepared includes 3 mg of cholesterol, 0 mg of sodium, 20.2 grams of carbohydrates, 0.7 grams of dietary fiber, 10.3 grams of sugar and 1.5 grams of proteins.

The product's manufacturer code is GTIN: 00030100112822.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Vitamin B1 [thiamin Mononitrate]
  • Vitamin B2 [riboflavin]
  • Folic Acid)
  • Soybean And Palm Oil
  • M&m's® Brand Milk Chocolate Candies (milk Chocolate [sugar
  • Chocolate
  • Skim Milk
  • Cocoa Butter
  • Lactose
  • Milkfat
  • Soy Lecithin
  • Salt
  • Artificial Flavors]
  • Sugar
  • Cornstarch
  • Corn Syrup
  • Dextrin
  • Color Added
  • Gum Acacia
  • Blue 1 Lake
  • Yellow 6
  • Red 40
  • Yellow 5
  • Blue 1
  • Red 40 Lake
  • Blue 2 Lake
  • Yellow 6 Lake
  • Yellow 5 Lake
  • Blue 2)
  • Sugar
  • Semisweet Chocolate (chocolate
  • Sugar
  • Dextrose
  • Soy Lecithin
  • Artificial Flavor)
  • High Fructose Corn Syrup
  • Contains Less Than 2% Of Salt
  • Corn Syrup
  • Eggs
  • Molasses
  • Baking Soda
  • Artificial Flavor
  • Soy Lecithin
  • Whey

Nutrition Facts

Serving Size 2 Cookies (31 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 7.9g 4%
Saturated Fat 3.1g 5%
Trans Fat 0.09g
Cholesterol 3mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.2g 2%
Dietary Fiber 0.7g 1%
Sugars 10g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 25.4g 12%
Saturated Fat 10.1g 16%
Trans Fat 0.3g
Cholesterol 10mg 1%
Sodium 337mg 4%
Total Carbohydrate 65.3g 7%
Dietary Fiber 2.4g 3%
Sugars 33g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Keebler Chips Deluxe Cookies Rainbow 7.5oz, Unprepared Nutritional Value

Nutrient Suggested Serving 2 Cookies (31 g) Standard Serving 100g
Water0.78 g (0%)2.5 g (0%)
Protein1.46 g (1%)4.7 g (3%)
Total Lipid (fat)7.87 g (4%)25.4 g (12%)
Ash0.65 g (0%)2.1 g (0%)
Carbohydrate, By Difference20.24 g (2%)65.3 g (7%)
Fiber, Total Dietary0.7 g (1%)2.4 g (3%)
Sugars, Total10.32 g (13%)33.3 g (41%)
Calcium, Ca11 mg (0%)37 mg (1%)
Iron, Fe0.78 mg (1%)2.5 mg (4%)
Magnesium, Mg2 mg (0%)8 mg (1%)
Phosphorus, P11 mg (0%)36 mg (1%)
Potassium, K17 mg (0%)54 mg (0%)
Sodium, Na104 mg (1%)337 mg (4%)
Zinc, Zn0.12 mg (0%)0.4 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.06 mg (1%)0.18 mg (4%)
Niacin0.68 mg (1%)2.2 mg (4%)
Vitamin B-60.01 mg (0%)0.02 mg (0%)
Folate, Total20 µg (2%)64 µg (5%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu7 IU (0%)23 IU (0%)
Vitamin D0 IU (0%)1 IU (0%)
Fatty Acids, Total Saturated3.13 g (5%)10.1 g (16%)
Fatty Acids, Total Monounsaturated1.33 g (0%)4.3 g (0%)
Fatty Acids, Total Polyunsaturated2.17 g (0%)7 g (0%)
Fatty Acids, Total Trans0.09 g (0%)0.3 g (0%)
Cholesterol3 mg (0%)10 mg (1%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium