Keebler Cones Waffle Bowl 60ct, Unprepared - 81 calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Keebler Cones Waffle Bowl 60ct, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Cone (19 g) and 81 calories per serving. The nutritional value of a suggested serving of keebler cones waffle bowl 60ct, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 16.7 grams of carbohydrates, 0.3 grams of dietary fiber, 6 grams of sugar and 1.2 grams of proteins.

The product's manufacturer code is GTIN: 10030100800467.

Keebler Cones Waffle Bowl 60ct, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Bleached And Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Sugar
  • Partially Hydrogenated Soybean And/or Cottonseed Oil
  • Contains Two Percent Or Less Of Soy Lecithin
  • Salt

Nutrition Facts

Serving Size 1 Cone (19 g)

Amount Per Serving
Calories 81 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0.2g 0%
Trans Fat 0.17g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 1%
Dietary Fiber 0.3g 0%
Sugars 6g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 424 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 2%
Saturated Fat 0.9g 1%
Trans Fat 0.9g
Cholesterol 0mg 0%
Sodium 149mg 1%
Total Carbohydrate 87.7g 6%
Dietary Fiber 1.8g 1%
Sugars 32g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Keebler Cones Waffle Bowl 60ct, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Cone (19 g) Standard Serving 100g
Water0.32 g (0%)1.7 g (0%)
Energy81 kcal (1%)424 kcal (4%)
Protein1.24 g (0%)6.5 g (2%)
Total Lipid (fat)1.01 g (0%)5.3 g (2%)
Ash0.21 g (0%)1.1 g (0%)
Carbohydrate, By Difference16.66 g (1%)87.7 g (6%)
Fiber, Total Dietary0.3 g (0%)1.8 g (1%)
Sugars, Total6 g (5%)31.6 g (24%)
Calcium, Ca3 mg (0%)15 mg (0%)
Iron, Fe0.57 mg (1%)3 mg (3%)
Magnesium, Mg3 mg (0%)15 mg (1%)
Phosphorus, P15 mg (0%)80 mg (1%)
Potassium, K19 mg (0%)100 mg (0%)
Sodium, Na28 mg (0%)149 mg (1%)
Zinc, Zn0.13 mg (0%)0.7 mg (1%)
Copper, Cu0.03 mg (1%)0.13 mg (3%)
Manganese, Mn0 mg (0%)0 mg (0%)
Selenium, Se1.5 µg (1%)8 µg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.19 mg (3%)1 mg (16%)
Riboflavin0.06 mg (1%)0.33 mg (5%)
Niacin0.82 mg (1%)4.3 mg (5%)
Pantothenic Acid0.02 mg (0%)0.1 mg (0%)
Vitamin B-60.01 mg (0%)0.03 mg (0%)
Folate, Total24 µg (1%)124 µg (6%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.17 g (0%)0.9 g (1%)
Fatty Acids, Total Monounsaturated0.36 g (0%)1.9 g (0%)
Fatty Acids, Total Polyunsaturated0.27 g (0%)1.4 g (0%)
Fatty Acids, Total Trans0.17 g (0%)0.9 g (1%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Kellogg Company Us Keebler Cones Waffle Bowl 60ct, Unprepared with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in keebler cones waffle bowl 60ct, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking14 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph18 minutes
Weight Training - light workout23 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming10 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium