Keebler Cones Waffle Cone 264ct, Unprepared - 59 calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Keebler Cones Waffle Cone 264ct, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Cone (14 g) and 59 calories per serving. The nutritional value of a suggested serving of keebler cones waffle cone 264ct, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 12.3 grams of carbohydrates, 0.7 grams of dietary fiber, 4.3 grams of sugar and 0.8 grams of proteins.

The product's manufacturer code is GTIN: 10030100800337.

Keebler Cones Waffle Cone 264ct, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Bleached And Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Sugar
  • Contains Two Percent Or Less Of Partially Hydrogenated Soybean And/or Cottonseed Oil
  • Oat Fiber
  • Soy Lecithin
  • Salt

Nutrition Facts

Serving Size 1 Cone (14 g)

Amount Per Serving
Calories 59 Calories from Fat 6
% Daily Value*
Total Fat 0.7g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.13g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.3g 1%
Dietary Fiber 0.7g 0%
Sugars 4g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 423 Calories from Fat 45
% Daily Value*
Total Fat 5g 1%
Saturated Fat 0.8g 1%
Trans Fat 0.9g
Cholesterol 0mg 0%
Sodium 153mg 1%
Total Carbohydrate 88g 4%
Dietary Fiber 4.9g 3%
Sugars 31g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Keebler Cones Waffle Cone 264ct, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Cone (14 g) Standard Serving 100g
Water0.28 g (0%)2 g (0%)
Energy59 kcal (0%)423 kcal (3%)
Protein0.84 g (0%)6 g (2%)
Total Lipid (fat)0.7 g (0%)5 g (1%)
Ash0.11 g (0%)0.8 g (0%)
Carbohydrate, By Difference12.32 g (1%)88 g (4%)
Fiber, Total Dietary0.7 g (0%)4.9 g (3%)
Sugars, Total4.34 g (2%)31 g (17%)
Calcium, Ca3 mg (0%)22 mg (0%)
Iron, Fe0.56 mg (0%)4 mg (3%)
Magnesium, Mg3 mg (0%)19 mg (1%)
Phosphorus, P12 mg (0%)86 mg (1%)
Potassium, K14 mg (0%)98 mg (0%)
Sodium, Na21 mg (0%)153 mg (1%)
Zinc, Zn0.1 mg (0%)0.7 mg (1%)
Copper, Cu0.02 mg (0%)0.13 mg (2%)
Manganese, Mn0 mg (0%)0 mg (0%)
Selenium, Se1.1 µg (0%)8 µg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.14 mg (2%)1 mg (12%)
Riboflavin0.05 mg (1%)0.32 mg (3%)
Niacin0.59 mg (1%)4.2 mg (4%)
Pantothenic Acid0.01 mg (0%)0.1 mg (0%)
Vitamin B-60 mg (0%)0 mg (0%)
Folate, Total17 µg (1%)120 µg (4%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.11 g (0%)0.8 g (1%)
Fatty Acids, Total Monounsaturated0.25 g (0%)1.8 g (0%)
Fatty Acids, Total Polyunsaturated0.18 g (0%)1.3 g (0%)
Fatty Acids, Total Trans0.13 g (0%)0.9 g (1%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Kellogg Company Us Keebler Cones Waffle Cone 264ct, Unprepared with 59 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in keebler cones waffle cone 264ct, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less12 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout16 minutes
Aerobics7 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium