Kefir Cultured Nonfat Milk - 149 calories

Manufacturer Lifeway Foods Inc.

Product Information and Ingredients

Kefir Cultured Nonfat Milk is manufactured by Lifeway Foods Inc. with a suggested serving size of 1 cup (240 ml) and 149 calories per serving. The nutritional value of a suggested serving of kefir cultured nonfat milk includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 017077502320.

This product is high in sugars.

Kefir Cultured Nonfat Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 259% of DV

A serving of 1 cup (240 ml) of kefir cultured nonfat milk has 259% of the recommended daily intake of sugars.

Ingredient List

  • Pasteurized Cultured Nonfat Milk
  • Cane Sugar
  • Pectin
  • Natural Strawberry Flavor
  • Natural Flavors
  • Red Beet Juice (for Color)
  • Vitamin A Palmitate
  • Vitamin D3

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 149 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 4%
Sodium 0mg 0%
Total Carbohydrate 27g 22%
Dietary Fiber 0g 0%
Sugars 27g
Protein 11g
Vitamin A 24% Vitamin C 0%
Calcium 55% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 62 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 2%
Sodium 52mg 5%
Total Carbohydrate 11.3g 9%
Dietary Fiber 0g 0%
Sugars 11g
Protein 5g
Vitamin A 10% Vitamin C 0%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Kefir Cultured Nonfat Milk Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy149 kcal (18%)62 kcal (7%)
Protein10.99 g (52%)4.58 g (22%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference27 g (22%)11.25 g (9%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total27 g (259%)11.25 g (108%)
Calcium, Ca300 mg (55%)125 mg (23%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na125 mg (13%)52 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu499 IU (24%)208 IU (10%)
Vitamin D101 IU (61%)42 IU (25%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Cholesterol5 mg (4%)2 mg (2%)

Calories Burn off Time

How long would it take to burn off Lifeway Foods Inc. Kefir Cultured Nonfat Milk with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in kefir cultured nonfat milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics19 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout20 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium