Kefir Cultured Nonfat Milk - 130 calories
Manufacturer Lifeway Foods Inc.
Product Information and Ingredients
Kefir Cultured Nonfat Milk is manufactured by Lifeway Foods Inc. with a suggested serving size of 1 cup (240 ml) and 130 calories per serving. The nutritional value of a suggested serving of kefir cultured nonfat milk includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 017077504324.
This product is high in sugars.
Kefir Cultured Nonfat Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 211% of DV
A serving of 1 cup (240 ml) of kefir cultured nonfat milk has 211% of the recommended daily intake of sugars.
Ingredient List
- Pasteurized Cultured Nonfat Milk
- Cane Sugar
- Pectin
- Natural Raspberry Flavor
- Natural Flavors
- Red Beet Juice (for Color)
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 72% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 52mg | 5% | |
| Total Carbohydrate 9.2g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 30% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kefir Cultured Nonfat Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (16%) | 54 kcal (6%) |
| Protein | 10.99 g (52%) | 4.58 g (22%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 22.01 g (18%) | 9.17 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22.01 g (211%) | 9.17 g (88%) |
| Calcium, Ca | 389 mg (72%) | 162 mg (30%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 377 mg (19%) | 157 mg (8%) |
| Sodium, Na | 125 mg (13%) | 52 mg (5%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lifeway Foods Inc. Kefir Cultured Nonfat Milk with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in kefir cultured nonfat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium