Kefir Cup Strained Cultured Lowfat Milk - 120 calories
Manufacturer Lifeway Foods Inc.
Product Information and Ingredients
Kefir Cup Strained Cultured Lowfat Milk is manufactured by Lifeway Foods Inc. with a suggested serving size of 150 GRM (150 g) and 120 calories per serving. The nutritional value of a suggested serving of kefir cup strained cultured lowfat milk includes 15 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1.9 grams of dietary fiber, 11 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 017077102063.
This product is a good source of calcium .
Kefir Cup Strained Cultured Lowfat Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Calcium 56% of DV
A serving of 150 GRM (150 g) of kefir cup strained cultured lowfat milk has 56% of the recommended daily needs of calcium.
Ingredient List
- Strained Kefir: Pasteurized Cultured Nonfat Milk
- Cream
- Vitamin A Palmitate
- Vitamin D3 Blueberry Lavender Prep: Water
- Blueberries
- Sugar
- Blueberry And Lavender Flavors With Other Natural Flavors
- Pectin
- Locust Bean Gum
- Fruit And Vegetable Juice Concentrate (for Color)
Nutrition Facts
Serving Size 150 GRM (150 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 15mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 6% | |
Dietary Fiber 1.9g | 11% | |
Sugars 11g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 56% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.7g | 2% | |
Saturated Fat 0.3g | 2% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 40mg | 3% | |
Total Carbohydrate 8g | 4% | |
Dietary Fiber 1.3g | 8% | |
Sugars 7g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 37% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kefir Cup Strained Cultured Lowfat Milk Nutritional Value
Nutrient | Suggested Serving 150 GRM (150 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (9%) | 80 kcal (6%) |
Protein | 15 g (44%) | 10 g (29%) |
Total Lipid (fat) | 1 g (2%) | 0.67 g (2%) |
Carbohydrate, By Difference | 12 g (6%) | 8 g (4%) |
Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
Sugars, Total | 10.99 g (66%) | 7.33 g (44%) |
Calcium, Ca | 483 mg (56%) | 322 mg (37%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 214 mg (7%) | 143 mg (5%) |
Sodium, Na | 60 mg (4%) | 40 mg (3%) |
Fatty Acids, Total Saturated | 0.5 g (4%) | 0.33 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Lifeway Foods Inc. Kefir Cup Strained Cultured Lowfat Milk with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in kefir cup strained cultured lowfat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium