Kefir Cup Strained Cultured Lowfat Milk - 121 calories

Manufacturer Lifeway Foods Inc.

Product Information and Ingredients

Kefir Cup Strained Cultured Lowfat Milk is manufactured by Lifeway Foods Inc. with a suggested serving size of 170 GRM (170 g) and 121 calories per serving. The nutritional value of a suggested serving of kefir cup strained cultured lowfat milk includes 20 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 017077100069.

This product is a good source of protein and calcium .

Kefir Cup Strained Cultured Lowfat Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 67% of DV

A serving of 170 GRM (170 g) of kefir cup strained cultured lowfat milk has 67% of the recommended daily needs of protein.

Calcium 83% of DV

A serving of 170 GRM (170 g) of kefir cup strained cultured lowfat milk has 83% of the recommended daily needs of calcium.

Ingredient List

  • Pasteurized Cultured Nonfat Milk
  • Cream
  • Vitamin A Palmitate
  • Vitamin D3

Nutrition Facts

Serving Size 170 GRM (170 g)

Amount Per Serving
Calories 121 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 4%
Saturated Fat 1g 9%
Trans Fat 0g
Cholesterol 20mg 11%
Sodium 0mg 0%
Total Carbohydrate 6g 3%
Dietary Fiber 2g 14%
Sugars 6g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 83% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 71 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 2%
Saturated Fat 0.6g 5%
Trans Fat 0g
Cholesterol 12mg 7%
Sodium 44mg 3%
Total Carbohydrate 3.5g 2%
Dietary Fiber 1.2g 8%
Sugars 4g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 49% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Kefir Cup Strained Cultured Lowfat Milk Nutritional Value

Nutrient Suggested Serving 170 GRM (170 g) Standard Serving 100g
Energy121 kcal (10%)71 kcal (6%)
Protein19.99 g (67%)11.76 g (39%)
Total Lipid (fat)1.5 g (4%)0.88 g (2%)
Carbohydrate, By Difference6 g (3%)3.53 g (2%)
Fiber, Total Dietary2 g (14%)1.2 g (8%)
Sugars, Total6 g (41%)3.53 g (24%)
Calcium, Ca631 mg (83%)371 mg (49%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K275 mg (10%)162 mg (6%)
Sodium, Na75 mg (5%)44 mg (3%)
Fatty Acids, Total Saturated1 g (9%)0.59 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (11%)12 mg (7%)

Calories Burn off Time

How long would it take to burn off Lifeway Foods Inc. Kefir Cup Strained Cultured Lowfat Milk with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in kefir cup strained cultured lowfat milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout34 minutes
Aerobics15 minutes
Basketball17 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout17 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium