Kefir Low Fat Cultured Milk - 230 calories

Manufacturer Hain Refrigerated Foods Inc.

Product Information and Ingredients

Kefir Low Fat Cultured Milk is manufactured by Hain Refrigerated Foods Inc. with a suggested serving size of 1 cup (240 ml) and 230 calories per serving. The nutritional value of a suggested serving of kefir low fat cultured milk includes 14 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 38 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 078355900115.

This product is a good source of calcium, riboflavin, vitamin b-12 and vitamin d but is high in sugars.

Kefir Low Fat Cultured Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 365% of DV

A serving of 1 cup (240 ml) of kefir low fat cultured milk has 365% of the recommended daily intake of sugars.

Calcium 74% of DV

A serving of 1 cup (240 ml) of kefir low fat cultured milk has 74% of the recommended daily needs of calcium.

Riboflavin 94% of DV

A serving of 1 cup (240 ml) of kefir low fat cultured milk has 94% of the recommended daily needs of riboflavin.

Vitamin B-12 120% of DV

A serving of 1 cup (240 ml) of kefir low fat cultured milk has 120% of the recommended daily needs of vitamin b-12.

Vitamin D 72% of DV

A serving of 1 cup (240 ml) of kefir low fat cultured milk has 72% of the recommended daily needs of vitamin d.

Ingredient List

  • Cultured Pasteurized Grade A Low Fat Milk
  • Cane Sugar
  • Brown Cane Sugar
  • Honey
  • Lactase (enzyme)
  • Vitamin A Palmitate
  • Vitamin D3

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 230 Calories from Fat 27
% Daily Value*
Total Fat 3g 11%
Saturated Fat 2g 24%
Trans Fat 0g
Cholesterol 14mg 11%
Sodium 0mg 0%
Total Carbohydrate 38g 30%
Dietary Fiber 0g 0%
Sugars 38g
Protein 12g
Vitamin A 36% Vitamin C 0%
Calcium 74% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 96 Calories from Fat 11
% Daily Value*
Total Fat 1.3g 5%
Saturated Fat 0.8g 10%
Trans Fat 0g
Cholesterol 6mg 5%
Sodium 75mg 8%
Total Carbohydrate 15.8g 13%
Dietary Fiber 0g 0%
Sugars 16g
Protein 5g
Vitamin A 15% Vitamin C 0%
Calcium 31% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Kefir Low Fat Cultured Milk Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy230 kcal (28%)96 kcal (12%)
Protein12 g (56%)5 g (24%)
Total Lipid (fat)3 g (11%)1.25 g (5%)
Carbohydrate, By Difference37.99 g (30%)15.83 g (13%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total37.99 g (365%)15.83 g (152%)
Calcium, Ca401 mg (74%)167 mg (31%)
Iron, Fe0 mg (0%)0 mg (0%)
Phosphorus, P300 mg (58%)125 mg (24%)
Potassium, K571 mg (29%)238 mg (12%)
Sodium, Na180 mg (18%)75 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Riboflavin0.51 mg (94%)0.21 mg (39%)
Vitamin B-121.2 µg (120%)0.5 µg (50%)
Vitamin A, Iu749 IU (36%)312 IU (15%)
Vitamin D120 IU (72%)50 IU (30%)
Fatty Acids, Total Saturated1.99 g (24%)0.83 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol14 mg (11%)6 mg (5%)

Calories Burn off Time

How long would it take to burn off Hain Refrigerated Foods Inc. Kefir Low Fat Cultured Milk with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in kefir low fat cultured milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium