Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Pouch (45 g) and calories per serving. The nutritional value of a suggested serving of kellogg breakfast mix cinnamon roasted pecan 1.58oz, unprepared includes 1 mg of cholesterol, 0 mg of sodium, 34.3 grams of carbohydrates, 2.6 grams of dietary fiber, 18 grams of sugar and 3.6 grams of proteins.
The product's manufacturer code is GTIN: 00038000142826.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 1 Pouch (45 g) of kellogg breakfast mix cinnamon roasted pecan 1.58oz, unprepared has 32% of the recommended daily intake of sugars.
Thiamin 17% of DV
A serving of 1 Pouch (45 g) of kellogg breakfast mix cinnamon roasted pecan 1.58oz, unprepared has 17% of the recommended daily needs of thiamin.
Riboflavin 15% of DV
A serving of 1 Pouch (45 g) of kellogg breakfast mix cinnamon roasted pecan 1.58oz, unprepared has 15% of the recommended daily needs of riboflavin.
Niacin 14% of DV
A serving of 1 Pouch (45 g) of kellogg breakfast mix cinnamon roasted pecan 1.58oz, unprepared has 14% of the recommended daily needs of niacin.
Vitamin B-12 28% of DV
A serving of 1 Pouch (45 g) of kellogg breakfast mix cinnamon roasted pecan 1.58oz, unprepared has 28% of the recommended daily needs of vitamin b-12.
Ingredient List
- Long Grain Brown Rice Flour
- Sugar
- Cinnamon Roasted Pecans (sugar
- Pecans
- Butter [cream
- Salt]
- Cinnamon
- Salt
- Bht For Freshness)
- Whole Grain Oat Flour
- Wheat Flour
- Soy Protein Isolate
- Oat Fiber
- Contains 2% Or Less Of Honey
- Canola Oil
- Sea Salt
- Caramel Color
- Salt
- Natural And Artificial Flavor
- Cinnamon
- Annatto Extract Color
- Bht For Freshnessvitamins And Minerals: Vitamin C (ascorbic Acid)
- Niacinamide
- Reduced Iron
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin A Palmitate
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 Pouch (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.1g | 4% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0.05g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34.3g | 5% | |
| Dietary Fiber 2.6g | 5% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 11% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 11.3g | 8% | |
| Saturated Fat 1.6g | 4% | |
| Trans Fat 0.1g | ||
| Cholesterol 2mg | 0% | |
| Sodium 432mg | 8% | |
| Total Carbohydrate 76.3g | 11% | |
| Dietary Fiber 5.7g | 10% | |
| Sugars 40g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 1% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Pouch (45 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.53 g (0%) | 3.4 g (0%) |
| Protein | 3.6 g (3%) | 8 g (7%) |
| Total Lipid (fat) | 5.09 g (4%) | 11.3 g (8%) |
| Ash | 0.45 g (0%) | 1 g (0%) |
| Carbohydrate, By Difference | 34.34 g (5%) | 76.3 g (11%) |
| Fiber, Total Dietary | 2.6 g (5%) | 5.7 g (10%) |
| Sugars, Total | 18 g (32%) | 40 g (72%) |
| Calcium, Ca | 15 mg (1%) | 33 mg (1%) |
| Iron, Fe | 4.5 mg (11%) | 10 mg (25%) |
| Magnesium, Mg | 17 mg (2%) | 37 mg (4%) |
| Phosphorus, P | 53 mg (2%) | 117 mg (4%) |
| Potassium, K | 86 mg (1%) | 192 mg (2%) |
| Sodium, Na | 194 mg (4%) | 432 mg (8%) |
| Zinc, Zn | 1.49 mg (6%) | 3.3 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 14.8 mg (11%) | 33 mg (25%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Riboflavin | 0.42 mg (15%) | 0.94 mg (33%) |
| Niacin | 5 mg (14%) | 11.1 mg (31%) |
| Vitamin B-6 | 0.5 mg (13%) | 1.11 mg (29%) |
| Folate, Total | 100 µg (11%) | 222 µg (25%) |
| Vitamin B-12 | 1.49 µg (28%) | 3.3 µg (62%) |
| Vitamin A, Iu | 500 IU (5%) | 1111 IU (10%) |
| Vitamin D | 40 IU (5%) | 89 IU (10%) |
| Fatty Acids, Total Saturated | 0.72 g (2%) | 1.6 g (4%) |
| Fatty Acids, Total Monounsaturated | 0.68 g (0%) | 1.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.36 g (0%) | 0.8 g (0%) |
| Fatty Acids, Total Trans | 0.05 g (0%) | 0.1 g (0%) |
| Cholesterol | 1 mg (0%) | 2 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium