Kellogg Raisin Bran Fruit & Nut 10.5oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg Raisin Bran Fruit & Nut 10.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 0.67 Cup (56 g) and calories per serving. The nutritional value of a suggested serving of kellogg raisin bran fruit & nut 10.5oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 44.7 grams of carbohydrates, 6 grams of dietary fiber, 16.3 grams of sugar and 4.5 grams of proteins.

The product's manufacturer code is GTIN: 00038000142871.

This product is a good source of thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.

Kellogg Raisin Bran Fruit & Nut 10.5oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 37% of DV

A serving of 0.67 Cup (56 g) of kellogg raisin bran fruit & nut 10.5oz, unprepared has 37% of the recommended daily intake of sugars.

Thiamin 26% of DV

A serving of 0.67 Cup (56 g) of kellogg raisin bran fruit & nut 10.5oz, unprepared has 26% of the recommended daily needs of thiamin.

Riboflavin 19% of DV

A serving of 0.67 Cup (56 g) of kellogg raisin bran fruit & nut 10.5oz, unprepared has 19% of the recommended daily needs of riboflavin.

Niacin 17% of DV

A serving of 0.67 Cup (56 g) of kellogg raisin bran fruit & nut 10.5oz, unprepared has 17% of the recommended daily needs of niacin.

Vitamin B-12 35% of DV

A serving of 0.67 Cup (56 g) of kellogg raisin bran fruit & nut 10.5oz, unprepared has 35% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Grain Oats
  • Sugar
  • Honey
  • Raisins
  • Wheat Bran
  • Rice Flour
  • Cranberries
  • Whole Grain Wheat
  • Soluble Corn Fiber
  • Wheat
  • Rice
  • Almonds
  • Vegetable Glycerin
  • Contains 2% Or Less Of Brown Sugar Syrup
  • Acacia Gum
  • Salt
  • Malt Flavor
  • Corn Maltodextrin
  • Mixed Tocopherols For Freshness
  • Cinnamon
  • Sunflower Oil
  • Citric Acid
  • Rosemary Extract For Freshness Vitamins And Minerals: Niacinamide
  • Reduced Iron
  • Zinc Oxide
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B2 (riboflavin)
  • Vitamin A Palmitate
  • Vitamin B1 (thiamin Hydrochloride)
  • Folic Acid
  • Vitamin B12
  • Vitamin D3

Nutrition Facts

Serving Size 0.67 Cup (56 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2.6g 2%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44.7g 8%
Dietary Fiber 6g 13%
Sugars 16g
Protein 4g
Vitamin A 6% Vitamin C 0%
Calcium 1% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 4.6g 4%
Saturated Fat 0.8g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 5%
Total Carbohydrate 79.9g 15%
Dietary Fiber 10.8g 24%
Sugars 29g
Protein 8g
Vitamin A 10% Vitamin C 0%
Calcium 2% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg Raisin Bran Fruit & Nut 10.5oz, Unprepared Nutritional Value

Nutrient Suggested Serving 0.67 Cup (56 g) Standard Serving 100g
Water2.8 g (0%)5 g (0%)
Protein4.48 g (5%)8 g (9%)
Total Lipid (fat)2.58 g (2%)4.6 g (4%)
Ash1.4 g (0%)2.5 g (0%)
Carbohydrate, By Difference44.74 g (8%)79.9 g (15%)
Fiber, Total Dietary6 g (13%)10.8 g (24%)
Sugars, Total16.3 g (37%)29.1 g (65%)
Calcium, Ca26 mg (1%)47 mg (2%)
Iron, Fe4.48 mg (14%)8 mg (25%)
Magnesium, Mg59 mg (8%)105 mg (14%)
Phosphorus, P140 mg (6%)250 mg (11%)
Potassium, K174 mg (2%)311 mg (4%)
Sodium, Na125 mg (3%)224 mg (5%)
Zinc, Zn1.51 mg (8%)2.7 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.56 mg (26%)1 mg (47%)
Riboflavin0.43 mg (19%)0.76 mg (33%)
Niacin4.98 mg (17%)8.9 mg (31%)
Vitamin B-60.5 mg (16%)0.89 mg (29%)
Folate, Total100 µg (14%)179 µg (25%)
Vitamin B-121.51 µg (35%)2.7 µg (63%)
Vitamin A, Iu509 IU (6%)909 IU (10%)
Vitamin D41 IU (6%)73 IU (10%)
Fatty Acids, Total Saturated0.45 g (1%)0.8 g (2%)
Fatty Acids, Total Monounsaturated1.01 g (0%)1.8 g (0%)
Fatty Acids, Total Polyunsaturated0.78 g (0%)1.4 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium