Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 2 Waffles (4 Waffle Bars) (76 g) and calories per serving. The nutritional value of a suggested serving of kellogg eggo waffles chocolatey chocolate chip 10.7oz, unprepared includes 17 mg of cholesterol, 0 mg of sodium, 34.4 grams of carbohydrates, 1 grams of dietary fiber, 9.3 grams of sugar and 4.6 grams of proteins.
The product's manufacturer code is GTIN: 00038000144172.
This product is a good source of vitamin b-12 .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Vitamin B-12 51% of DV
A serving of 2 Waffles (4 Waffle Bars) (76 g) of kellogg eggo waffles chocolatey chocolate chip 10.7oz, unprepared has 51% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Water
- Sugar
- Vegetable Oil (soybean
- Palm
- And/or Canola Oil)
- Eggs
- Semisweet Chocolate (sugar
- Chocolate
- Cocoa Butter
- Dextrose
- Chocolate Processed With Alkali
- Soy Lecithin
- And Artificial Flavor)
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Contains 2% Or Less Of Salt
- Natural And Artificial Flavors
- Dextrose
- Whey
- Soy Lecithin
- Caramel Color
- Yellow 6
- Red 40
- Blue 2
- Yellow 5 Vitamins And Minerals: Calcium Carbonate
- Vitamin A Palmitate
- Reduced Iron
- Niacinamide
- Vitamin B12
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
Nutrition Facts
Serving Size 2 Waffles (4 Waffle Bars) (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.8g | 9% | |
| Saturated Fat 2.1g | 8% | |
| Trans Fat 0.15g | ||
| Cholesterol 17mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34.4g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 12% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 10.2g | 12% | |
| Saturated Fat 2.8g | 11% | |
| Trans Fat 0.2g | ||
| Cholesterol 23mg | 6% | |
| Sodium 646mg | 20% | |
| Total Carbohydrate 45.3g | 11% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 2 Waffles (4 Waffle Bars) (76 g) | Standard Serving 100g |
|---|---|---|
| Water | 26.07 g (0%) | 34.3 g (0%) |
| Protein | 4.56 g (7%) | 6 g (9%) |
| Total Lipid (fat) | 7.75 g (9%) | 10.2 g (12%) |
| Ash | 3.19 g (0%) | 4.2 g (0%) |
| Carbohydrate, By Difference | 34.43 g (9%) | 45.3 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 9.27 g (28%) | 12.2 g (37%) |
| Calcium, Ca | 200 mg (12%) | 263 mg (15%) |
| Iron, Fe | 4.48 mg (19%) | 5.9 mg (25%) |
| Magnesium, Mg | 14 mg (3%) | 19 mg (3%) |
| Phosphorus, P | 200 mg (12%) | 263 mg (16%) |
| Potassium, K | 71 mg (1%) | 93 mg (2%) |
| Sodium, Na | 491 mg (16%) | 646 mg (20%) |
| Zinc, Zn | 0.38 mg (3%) | 0.5 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (20%) | 0.45 mg (26%) |
| Niacin | 4.03 mg (19%) | 5.3 mg (25%) |
| Vitamin B-6 | 0.4 mg (18%) | 0.53 mg (24%) |
| Folate, Total | 59 µg (11%) | 78 µg (15%) |
| Vitamin B-12 | 1.6 µg (51%) | 2.1 µg (67%) |
| Vitamin A, Iu | 1000 IU (15%) | 1316 IU (20%) |
| Vitamin D | 2 IU (0%) | 2 IU (0%) |
| Fatty Acids, Total Saturated | 2.13 g (8%) | 2.8 g (11%) |
| Fatty Acids, Total Monounsaturated | 2.89 g (0%) | 3.8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.05 g (0%) | 2.7 g (0%) |
| Fatty Acids, Total Trans | 0.15 g (1%) | 0.2 g (1%) |
| Cholesterol | 17 mg (4%) | 23 mg (6%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium