Kellogg Frosted Flakes Energy Clusters 12.1oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg Frosted Flakes Energy Clusters 12.1oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Cup (50 g) and calories per serving. The nutritional value of a suggested serving of kellogg frosted flakes energy clusters 12.1oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1.3 grams of dietary fiber, 17 grams of sugar and 5.1 grams of proteins.
The product's manufacturer code is GTIN: 00038000131301.
This product is a good source of iron, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 but is high in sugars.
Kellogg Frosted Flakes Energy Clusters 12.1oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 34% of DV
A serving of 1 Cup (50 g) of kellogg frosted flakes energy clusters 12.1oz, unprepared has 34% of the recommended daily intake of sugars.
Iron 15% of DV
A serving of 1 Cup (50 g) of kellogg frosted flakes energy clusters 12.1oz, unprepared has 15% of the recommended daily needs of iron.
Thiamin 21% of DV
A serving of 1 Cup (50 g) of kellogg frosted flakes energy clusters 12.1oz, unprepared has 21% of the recommended daily needs of thiamin.
Riboflavin 20% of DV
A serving of 1 Cup (50 g) of kellogg frosted flakes energy clusters 12.1oz, unprepared has 20% of the recommended daily needs of riboflavin.
Niacin 19% of DV
A serving of 1 Cup (50 g) of kellogg frosted flakes energy clusters 12.1oz, unprepared has 19% of the recommended daily needs of niacin.
Vitamin B-6 18% of DV
A serving of 1 Cup (50 g) of kellogg frosted flakes energy clusters 12.1oz, unprepared has 18% of the recommended daily needs of vitamin b-6.
Folate 15% of DV
A serving of 1 Cup (50 g) of kellogg frosted flakes energy clusters 12.1oz, unprepared has 15% of the recommended daily needs of folate.
Vitamin B-12 38% of DV
A serving of 1 Cup (50 g) of kellogg frosted flakes energy clusters 12.1oz, unprepared has 38% of the recommended daily needs of vitamin b-12.
Ingredient List
- Milled Corn
- Sugar
- Toasted Soy Pieces
- Whole Grain Oats
- Soy Protein Concentrate
- Corn Syrup
- Contains 2% Or Less Of Malt Flavor
- Rice Flour
- Salt
- Natural And Artificial Flavor
- Honey
- Whole Grain Wheat
- Cinnamon
- Soy Lecithin
- Bht For Freshnessvitamins And Minerals: Iron
- Niacinamide
- Vitamin C (ascorbic Acid)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 Cup (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 7% | |
| Dietary Fiber 1.3g | 3% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 1% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.9g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 387mg | 8% | |
| Total Carbohydrate 82g | 14% | |
| Dietary Fiber 2.6g | 5% | |
| Sugars 34g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 1% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg Frosted Flakes Energy Clusters 12.1oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (50 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.5 g (0%) | 3 g (0%) |
| Protein | 5.1 g (5%) | 10.2 g (10%) |
| Total Lipid (fat) | 0.95 g (1%) | 1.9 g (1%) |
| Ash | 1.45 g (0%) | 2.9 g (0%) |
| Carbohydrate, By Difference | 41 g (7%) | 82 g (14%) |
| Fiber, Total Dietary | 1.3 g (3%) | 2.6 g (5%) |
| Sugars, Total | 17 g (34%) | 34 g (68%) |
| Calcium, Ca | 18 mg (1%) | 36 mg (1%) |
| Iron, Fe | 5.4 mg (15%) | 10.8 mg (30%) |
| Magnesium, Mg | 10 mg (1%) | 21 mg (3%) |
| Phosphorus, P | 26 mg (1%) | 51 mg (2%) |
| Potassium, K | 160 mg (2%) | 320 mg (3%) |
| Sodium, Na | 194 mg (4%) | 387 mg (8%) |
| Zinc, Zn | 0.25 mg (1%) | 0.5 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 12 mg (10%) |
| Thiamin | 0.5 mg (21%) | 1 mg (42%) |
| Riboflavin | 0.51 mg (20%) | 1.02 mg (39%) |
| Niacin | 6 mg (19%) | 12 mg (38%) |
| Vitamin B-6 | 0.6 mg (18%) | 1.2 mg (35%) |
| Folate, Total | 120 µg (15%) | 240 µg (30%) |
| Vitamin B-12 | 1.8 µg (38%) | 3.6 µg (75%) |
| Vitamin A, Iu | 500 IU (5%) | 1000 IU (10%) |
| Vitamin D | 40 IU (5%) | 80 IU (10%) |
| Fatty Acids, Total Saturated | 0.15 g (0%) | 0.3 g (1%) |
| Fatty Acids, Total Monounsaturated | 0.25 g (0%) | 0.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium