Nutrition Data List Logo

Kellogg Low Fat Granola Without Raisins 10.6oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg Low Fat Granola Without Raisins 10.6oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 0.5 Cup (49 g) and calories per serving. The nutritional value of a suggested serving of kellogg low fat granola without raisins 10.6oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 39.6 grams of carbohydrates, 3.4 grams of dietary fiber, 13.9 grams of sugar and 4.3 grams of proteins.

The product's manufacturer code is GTIN: 00038000109829.

This product is a good source of zinc, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 but is high in sugars.

Kellogg Low Fat Granola Without Raisins 10.6oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 27% of DV

A serving of 0.5 Cup (49 g) of kellogg low fat granola without raisins 10.6oz, unprepared has 27% of the recommended daily intake of sugars.

Zinc 17% of DV

A serving of 0.5 Cup (49 g) of kellogg low fat granola without raisins 10.6oz, unprepared has 17% of the recommended daily needs of zinc.

Thiamin 20% of DV

A serving of 0.5 Cup (49 g) of kellogg low fat granola without raisins 10.6oz, unprepared has 20% of the recommended daily needs of thiamin.

Riboflavin 16% of DV

A serving of 0.5 Cup (49 g) of kellogg low fat granola without raisins 10.6oz, unprepared has 16% of the recommended daily needs of riboflavin.

Niacin 15% of DV

A serving of 0.5 Cup (49 g) of kellogg low fat granola without raisins 10.6oz, unprepared has 15% of the recommended daily needs of niacin.

Vitamin B-6 58% of DV

A serving of 0.5 Cup (49 g) of kellogg low fat granola without raisins 10.6oz, unprepared has 58% of the recommended daily needs of vitamin b-6.

Folate 49% of DV

A serving of 0.5 Cup (49 g) of kellogg low fat granola without raisins 10.6oz, unprepared has 49% of the recommended daily needs of folate.

Vitamin B-12 122% of DV

A serving of 0.5 Cup (49 g) of kellogg low fat granola without raisins 10.6oz, unprepared has 122% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Grain Rolled Oats
  • Whole Grain Wheat
  • Sugar
  • Rice
  • Corn Syrup
  • Almonds
  • Contains 2% Or Less Of Molasses
  • Modified Corn Starch
  • Palm Oil
  • Salt
  • Cinnamon
  • Nonfat Milk
  • Malt Flavoring
  • Polyglycerol Esters Of Fatty Acids
  • Natural And Artificial Flavor
  • Guar Gum
  • Bht For Freshness Vitamins And Minerals: Niacinamide
  • Zinc Oxide
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin C (sodium Ascorbate And Ascorbic Acid)
  • Vitamin A Palmitate
  • Reduced Iron
  • Vitamin B2 (riboflavin)
  • Folic Acid
  • Vitamin B1 (thiamin Hydrochloride)
  • Vitamin D
  • Vitamin B12

Nutrition Facts

Serving Size 0.5 Cup (49 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2.8g 2%
Saturated Fat 0.7g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39.6g 6%
Dietary Fiber 3.4g 7%
Sugars 14g
Protein 4g
Vitamin A 7% Vitamin C 2%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 5.7g 4%
Saturated Fat 1.4g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 5%
Total Carbohydrate 80.9g 13%
Dietary Fiber 7g 14%
Sugars 28g
Protein 9g
Vitamin A 15% Vitamin C 5%
Calcium 1% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg Low Fat Granola Without Raisins 10.6oz, Unprepared Nutritional Value

Nutrient Suggested Serving 0.5 Cup (49 g) Standard Serving 100g
Water1.72 g (0%)3.5 g (0%)
Protein4.26 g (4%)8.7 g (8%)
Total Lipid (fat)2.79 g (2%)5.7 g (4%)
Ash0.59 g (0%)1.2 g (0%)
Carbohydrate, By Difference39.64 g (6%)80.9 g (13%)
Fiber, Total Dietary3.4 g (7%)7 g (14%)
Sugars, Total13.87 g (27%)28.3 g (55%)
Calcium, Ca16 mg (1%)33 mg (1%)
Iron, Fe1.81 mg (5%)3.7 mg (10%)
Magnesium, Mg33 mg (4%)68 mg (8%)
Phosphorus, P112 mg (4%)228 mg (9%)
Potassium, K105 mg (1%)215 mg (2%)
Sodium, Na126 mg (3%)257 mg (5%)
Zinc, Zn3.77 mg (17%)7.7 mg (34%)
Vitamin C, Total Ascorbic Acid2.9 mg (2%)6 mg (5%)
Thiamin0.49 mg (20%)1 mg (41%)
Riboflavin0.43 mg (16%)0.87 mg (33%)
Niacin5 mg (15%)10.2 mg (31%)
Vitamin B-62 mg (58%)4.08 mg (118%)
Folate, Total400 µg (49%)816 µg (100%)
Vitamin B-125.98 µg (122%)12.2 µg (249%)
Vitamin A, Iu750 IU (7%)1531 IU (15%)
Vitamin D40 IU (5%)82 IU (10%)
Fatty Acids, Total Saturated0.69 g (2%)1.4 g (3%)
Fatty Acids, Total Monounsaturated1.23 g (0%)2.5 g (0%)
Fatty Acids, Total Polyunsaturated0.78 g (0%)1.6 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium