Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Sandwich (116 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k breakfast handheld egg, sausage & white cheddar 8.2oz, unprepared includes 160 mg of cholesterol, 0 mg of sodium, 19.7 grams of carbohydrates, 2.7 grams of dietary fiber, 3.5 grams of sugar and 13.7 grams of proteins.

The product's manufacturer code is GTIN: 00038000109218.

This product is high in cholesterol.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Cholesterol 62% of DV

A serving of 1 Sandwich (116 g) of kellogg's special k breakfast handheld egg, sausage & white cheddar 8.2oz, unprepared has 62% of the recommended daily intake of cholesterol.

Ingredient List

  • Baked Egg Patty (eggs
  • Nonfat Milk
  • Modified Food Starch
  • Water
  • Salt
  • Xanthan Gum
  • Black Pepper Extract
  • Citric Acid [preservative]
  • Soy Lecithin)
  • Multi-grain Flatbread (whole Wheat Flour
  • Water
  • Enriched Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Vitamin B1 (thiamin Mononitrate)
  • Vitamin B2 (riboflavin)
  • Folic Acid]
  • Oat Fiber
  • Sugar
  • Wheat Gluten
  • Yeast
  • Wheat Bran
  • Rolled Oats
  • Cultured Wheat Flour
  • Soybean Oil
  • Vinegar
  • Cracked Rye
  • Salt
  • Xanthan Gum
  • Calcium Sulfate
  • Ascorbic Acid)
  • Fully Cooked Sausage Patty (pork
  • Mechanically Separated Turkey
  • Water
  • Salt
  • Spices
  • Corn Syrup Solids
  • Dextrose
  • Spice Extracts)
  • Pasteurized Process White Cheddar Cheese Product (white Cheddar Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Water
  • Nonfat Milk
  • Sodium Phosphate
  • Casein
  • Natural Cheddar Cheese Flavor [cheddar Cheese (pasteurized Milk
  • Salt
  • Cheese Cultures
  • Enzymes)
  • Water
  • Sodium Phosphate
  • Salt
  • Milkfat
  • Xanthan Gum]
  • Salt)

Nutrition Facts

Serving Size 1 Sandwich (116 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 11.6g 21%
Saturated Fat 4.3g 25%
Trans Fat 0.12g
Cholesterol 160mg 62%
Sodium 0mg 0%
Total Carbohydrate 19.7g 8%
Dietary Fiber 2.7g 13%
Sugars 3g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 10g 18%
Saturated Fat 3.7g 21%
Trans Fat 0.1g
Cholesterol 138mg 53%
Sodium 602mg 29%
Total Carbohydrate 17g 7%
Dietary Fiber 2.3g 11%
Sugars 3g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Sandwich (116 g) Standard Serving 100g
Water68.32 g (0%)58.9 g (0%)
Protein13.69 g (31%)11.8 g (27%)
Total Lipid (fat)11.6 g (21%)10 g (18%)
Ash2.67 g (0%)2.3 g (0%)
Carbohydrate, By Difference19.72 g (8%)17 g (7%)
Fiber, Total Dietary2.7 g (13%)2.3 g (11%)
Sugars, Total3.48 g (16%)3 g (14%)
Calcium, Ca114 mg (10%)98 mg (9%)
Iron, Fe1.74 mg (11%)1.5 mg (10%)
Magnesium, Mg31 mg (9%)27 mg (7%)
Phosphorus, P148 mg (14%)128 mg (12%)
Potassium, K217 mg (5%)187 mg (5%)
Sodium, Na698 mg (34%)602 mg (29%)
Zinc, Zn1.04 mg (11%)0.9 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.08 mg (7%)0.07 mg (6%)
Vitamin B-60.15 mg (10%)0.13 mg (9%)
Folate, Total22 µg (6%)19 µg (6%)
Folic Acid0 µg (0%)0 µg (0%)
Vitamin B-120.35 µg (17%)0.3 µg (15%)
Fatty Acids, Total Saturated4.29 g (25%)3.7 g (21%)
Fatty Acids, Total Monounsaturated4.18 g (0%)3.6 g (0%)
Fatty Acids, Total Polyunsaturated2.44 g (0%)2.1 g (0%)
Fatty Acids, Total Trans0.12 g (1%)0.1 g (1%)
Cholesterol160 mg (62%)138 mg (53%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium