Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 0.5 Cup (51 g) and calories per serving. The nutritional value of a suggested serving of kellogg origins cereal fruit & seed muesli raisin apricot cranberry with pumpkin seeds 14.1oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 36.2 grams of carbohydrates, 4.9 grams of dietary fiber, 10.2 grams of sugar and 3.8 grams of proteins.
The product's manufacturer code is GTIN: 00038000134364.
Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Oats
- Whole Grain Wheat
- Raisins
- Apricots
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Dates
- Whole Grain Rye
- Whole Grain Spelt
- Whole Grain Barley
- Pumpkin Seeds
- Contains 2% Or Less Of Crisp Rice (rice Flour
- Sugar
- Barley Malt
- Sunflower Oil
- Sunflower Lecithin)
- Rice Flour
- Malt Flavor
- Honey
- Nonfat Milk
- Sunflower Oil
- Vegetable Glycerin
- Sulfur Dioxide To Preserve Color
Nutrition Facts
Serving Size 0.5 Cup (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.4g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36.2g | 6% | |
| Dietary Fiber 4.9g | 10% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.7g | 4% | |
| Saturated Fat 0.8g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 208mg | 4% | |
| Total Carbohydrate 71g | 12% | |
| Dietary Fiber 9.6g | 20% | |
| Sugars 20g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 Cup (51 g) | Standard Serving 100g |
|---|---|---|
| Water | 5.51 g (0%) | 10.8 g (0%) |
| Protein | 3.83 g (4%) | 7.5 g (8%) |
| Total Lipid (fat) | 2.4 g (2%) | 4.7 g (4%) |
| Ash | 3.06 g (0%) | 6 g (0%) |
| Carbohydrate, By Difference | 36.21 g (6%) | 71 g (12%) |
| Fiber, Total Dietary | 4.9 g (10%) | 9.6 g (20%) |
| Sugars, Total | 10.15 g (21%) | 19.9 g (41%) |
| Calcium, Ca | 23 mg (1%) | 45 mg (2%) |
| Iron, Fe | 1.27 mg (4%) | 2.5 mg (7%) |
| Magnesium, Mg | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 1 mg (0%) | 1 mg (0%) |
| Potassium, K | 184 mg (2%) | 360 mg (4%) |
| Sodium, Na | 106 mg (2%) | 208 mg (4%) |
| Zinc, Zn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.01 mg (0%) | 0.01 mg (0%) |
| Niacin | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-6 | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 0 µg (0%) | 0 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 197 IU (2%) | 386 IU (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.41 g (1%) | 0.8 g (2%) |
| Fatty Acids, Total Monounsaturated | 2.14 g (0%) | 4.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.77 g (0%) | 1.5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium