Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 0.5 Cup (51 g) and calories per serving. The nutritional value of a suggested serving of kellogg origins cereal fruit & nut muesli apricot cashew raisin coconut 14.1oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 34.5 grams of carbohydrates, 5.6 grams of dietary fiber, 5.9 grams of sugar and 5.8 grams of proteins.
The product's manufacturer code is GTIN: 00038000134388.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Oats
- Whole Grain Wheat
- Whole Grain Rye
- Apricots
- Cashews
- Raisins
- Whole Grain Spelt
- Coconut
- Whole Grain Barley
- Almonds
- Contains 2% Or Less Of Honey
- Malt Flavor
- Rice Flour
- Nonfat Milk
- Sulfur Dioxide To Preserve Color
- Sunflower Oil
- Vegetable Glycerin
Nutrition Facts
Serving Size 0.5 Cup (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 0.9g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34.5g | 6% | |
| Dietary Fiber 5.6g | 11% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.8g | 6% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Total Carbohydrate 67.6g | 11% | |
| Dietary Fiber 11g | 22% | |
| Sugars 12g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 Cup (51 g) | Standard Serving 100g |
|---|---|---|
| Water | 4.33 g (0%) | 8.5 g (0%) |
| Protein | 5.81 g (6%) | 11.4 g (11%) |
| Total Lipid (fat) | 3.98 g (3%) | 7.8 g (6%) |
| Ash | 2.4 g (0%) | 4.7 g (0%) |
| Carbohydrate, By Difference | 34.48 g (6%) | 67.6 g (11%) |
| Fiber, Total Dietary | 5.6 g (11%) | 11 g (22%) |
| Sugars, Total | 5.87 g (12%) | 11.5 g (23%) |
| Calcium, Ca | 21 mg (1%) | 41 mg (2%) |
| Iron, Fe | 1.73 mg (5%) | 3.4 mg (10%) |
| Magnesium, Mg | 4 mg (0%) | 7 mg (1%) |
| Phosphorus, P | 6 mg (0%) | 12 mg (0%) |
| Potassium, K | 254 mg (3%) | 498 mg (5%) |
| Sodium, Na | 6 mg (0%) | 12 mg (0%) |
| Zinc, Zn | 0.05 mg (0%) | 0.1 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.01 mg (0%) | 0.02 mg (1%) |
| Niacin | 0.05 mg (0%) | 0.1 mg (0%) |
| Vitamin B-6 | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 0 µg (0%) | 0 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 211 IU (2%) | 413 IU (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.92 g (2%) | 1.8 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.63 g (0%) | 3.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.97 g (0%) | 1.9 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium