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Kellogg Product 19 12oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg Product 19 12oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Cup (30 g) and calories per serving. The nutritional value of a suggested serving of kellogg product 19 12oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 25.3 grams of carbohydrates, 0.8 grams of dietary fiber, 3.8 grams of sugar and 2.6 grams of proteins.

The product's manufacturer code is GTIN: 00038000019128.

This product is a good source of iron, zinc, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate and vitamin b-12 .

Kellogg Product 19 12oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 30% of DV

A serving of 1 Cup (30 g) of kellogg product 19 12oz, unprepared has 30% of the recommended daily needs of iron.

Zinc 41% of DV

A serving of 1 Cup (30 g) of kellogg product 19 12oz, unprepared has 41% of the recommended daily needs of zinc.

Vitamin C 30% of DV

A serving of 1 Cup (30 g) of kellogg product 19 12oz, unprepared has 30% of the recommended daily needs of vitamin c.

Thiamin 38% of DV

A serving of 1 Cup (30 g) of kellogg product 19 12oz, unprepared has 38% of the recommended daily needs of thiamin.

Riboflavin 39% of DV

A serving of 1 Cup (30 g) of kellogg product 19 12oz, unprepared has 39% of the recommended daily needs of riboflavin.

Niacin 38% of DV

A serving of 1 Cup (30 g) of kellogg product 19 12oz, unprepared has 38% of the recommended daily needs of niacin.

Pantothenic Acid 60% of DV

A serving of 1 Cup (30 g) of kellogg product 19 12oz, unprepared has 60% of the recommended daily needs of pantothenic acid.

Vitamin B-6 35% of DV

A serving of 1 Cup (30 g) of kellogg product 19 12oz, unprepared has 35% of the recommended daily needs of vitamin b-6.

Folate 30% of DV

A serving of 1 Cup (30 g) of kellogg product 19 12oz, unprepared has 30% of the recommended daily needs of folate.

Vitamin B-12 75% of DV

A serving of 1 Cup (30 g) of kellogg product 19 12oz, unprepared has 75% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Milled Corn
  • Sugar
  • Whole Grain Oat Flour
  • Wheat Flour
  • Rice
  • Contains 2% Or Less Of Defatted Wheat Germ
  • Salt
  • Malt Flavoring
  • Annatto Color
  • Bht For Freshnessvitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid)
  • Vitamin A Palmitate
  • Niacinamide
  • Zinc Oxide
  • Reduced Iron
  • Calcium Pantothenate
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin D
  • Vitamin B1 (thiamin Hydrochloride)
  • Vitamin B2 (riboflavin)
  • Vitamin E (alpha Tocopherol Acetate)
  • Folic Acid
  • Vitamin B12

Nutrition Facts

Serving Size 1 Cup (30 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25.3g 3%
Dietary Fiber 0.8g 1%
Sugars 4g
Protein 3g
Vitamin A 5% Vitamin C 30%
Calcium 0% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.3g 1%
Saturated Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 727mg 9%
Total Carbohydrate 84.3g 8%
Dietary Fiber 2.8g 3%
Sugars 13g
Protein 9g
Vitamin A 15% Vitamin C 100%
Calcium 0% Iron 100%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg Product 19 12oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Cup (30 g) Standard Serving 100g
Water1.05 g (0%)3.5 g (0%)
Protein2.55 g (2%)8.5 g (5%)
Total Lipid (fat)0.39 g (0%)1.3 g (1%)
Ash0.72 g (0%)2.4 g (0%)
Carbohydrate, By Difference25.29 g (3%)84.3 g (8%)
Fiber, Total Dietary0.8 g (1%)2.8 g (3%)
Sugars, Total3.75 g (5%)12.5 g (15%)
Calcium, Ca4 mg (0%)15 mg (0%)
Iron, Fe18 mg (30%)60 mg (100%)
Magnesium, Mg11 mg (1%)38 mg (3%)
Phosphorus, P26 mg (1%)87 mg (2%)
Potassium, K54 mg (0%)179 mg (1%)
Sodium, Na218 mg (3%)727 mg (9%)
Zinc, Zn15 mg (41%)50 mg (136%)
Vitamin C, Total Ascorbic Acid60 mg (30%)200 mg (100%)
Thiamin1.5 mg (38%)5 mg (125%)
Riboflavin1.7 mg (39%)5.67 mg (131%)
Niacin20.01 mg (38%)66.7 mg (125%)
Pantothenic Acid9.99 mg (60%)33.3 mg (200%)
Vitamin B-62 mg (35%)6.67 mg (118%)
Folate, Total400 µg (30%)1333 µg (100%)
Vitamin B-126 µg (75%)20 µg (250%)
Vitamin A, Iu750 IU (5%)2500 IU (15%)
Vitamin D40 IU (3%)133 IU (10%)
Fatty Acids, Total Saturated0.06 g (0%)0.2 g (0%)
Fatty Acids, Total Monounsaturated0.12 g (0%)0.4 g (0%)
Fatty Acids, Total Polyunsaturated0.18 g (0%)0.6 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium