Kellogg's Cracklin Oat Bran Cereal 17oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Cracklin Oat Bran Cereal 17oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 0.75 Cup (49 g) and calories per serving. The nutritional value of a suggested serving of kellogg's cracklin oat bran cereal 17oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 34.5 grams of carbohydrates, 6.2 grams of dietary fiber, 13.7 grams of sugar and 4.5 grams of proteins.
The product's manufacturer code is GTIN: 00038000045301.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 0.75 Cup (49 g) of kellogg's cracklin oat bran cereal 17oz, unprepared has 27% of the recommended daily intake of sugars.
Thiamin 20% of DV
A serving of 0.75 Cup (49 g) of kellogg's cracklin oat bran cereal 17oz, unprepared has 20% of the recommended daily needs of thiamin.
Riboflavin 16% of DV
A serving of 0.75 Cup (49 g) of kellogg's cracklin oat bran cereal 17oz, unprepared has 16% of the recommended daily needs of riboflavin.
Niacin 15% of DV
A serving of 0.75 Cup (49 g) of kellogg's cracklin oat bran cereal 17oz, unprepared has 15% of the recommended daily needs of niacin.
Vitamin B-12 31% of DV
A serving of 0.75 Cup (49 g) of kellogg's cracklin oat bran cereal 17oz, unprepared has 31% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oats
- Sugar
- Wheat Bran
- Vegetable Oil (palm
- Palm Kernel And/or Soybean Oil With Tbhq For Freshness)
- Oat Bran
- Corn Syrup
- Wheat Starch
- Coconut
- Contains 2% Or Less Of Molasses
- Malt Flavor
- Cinnamon
- Salt
- Baking Soda
- Soy Lecithin
- Natural And Artificial Flavor
- Nutmeg Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid)
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin A Palmitate
- Zinc Oxide
- Calcium Pantothenate
- Vitamin B12
- Reduced Iron
- Folic Acid
- Vitamin D
Nutrition Facts
Serving Size 0.75 Cup (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.9g | 5% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0.05g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34.5g | 6% | |
| Dietary Fiber 6.2g | 12% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 12% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 14.1g | 11% | |
| Saturated Fat 6.2g | 15% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 280mg | 6% | |
| Total Carbohydrate 70.3g | 11% | |
| Dietary Fiber 12.7g | 25% | |
| Sugars 28g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Cracklin Oat Bran Cereal 17oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.75 Cup (49 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.47 g (0%) | 3 g (0%) |
| Protein | 4.51 g (4%) | 9.2 g (9%) |
| Total Lipid (fat) | 6.91 g (5%) | 14.1 g (11%) |
| Ash | 1.67 g (0%) | 3.4 g (0%) |
| Carbohydrate, By Difference | 34.45 g (6%) | 70.3 g (11%) |
| Fiber, Total Dietary | 6.2 g (12%) | 12.7 g (25%) |
| Sugars, Total | 13.72 g (27%) | 28 g (55%) |
| Calcium, Ca | 29 mg (1%) | 59 mg (2%) |
| Iron, Fe | 1.81 mg (5%) | 3.7 mg (10%) |
| Magnesium, Mg | 75 mg (9%) | 153 mg (18%) |
| Phosphorus, P | 136 mg (5%) | 278 mg (11%) |
| Potassium, K | 197 mg (2%) | 403 mg (4%) |
| Sodium, Na | 137 mg (3%) | 280 mg (6%) |
| Zinc, Zn | 1.52 mg (7%) | 3.1 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 15.2 mg (12%) | 31 mg (25%) |
| Thiamin | 0.49 mg (20%) | 1 mg (41%) |
| Riboflavin | 0.43 mg (16%) | 0.87 mg (33%) |
| Niacin | 5 mg (15%) | 10.2 mg (31%) |
| Pantothenic Acid | 0.2 mg (2%) | 0.4 mg (4%) |
| Vitamin B-6 | 0.5 mg (14%) | 1.02 mg (29%) |
| Folate, Total | 100 µg (12%) | 204 µg (25%) |
| Vitamin B-12 | 1.52 µg (31%) | 3.1 µg (63%) |
| Vitamin A, Iu | 400 IU (4%) | 816 IU (8%) |
| Vitamin D | 40 IU (5%) | 82 IU (10%) |
| Fatty Acids, Total Saturated | 3.04 g (7%) | 6.2 g (15%) |
| Fatty Acids, Total Monounsaturated | 2.4 g (0%) | 4.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.37 g (0%) | 2.8 g (0%) |
| Fatty Acids, Total Trans | 0.05 g (0%) | 0.1 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium