Kellogg Rkt Squares Original 32oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg Rkt Squares Original 32oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 0.05 Sheet (45 g) and calories per serving. The nutritional value of a suggested serving of kellogg rkt squares original 32oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 34.7 grams of carbohydrates, 0.1 grams of dietary fiber, 15.6 grams of sugar and 1.4 grams of proteins.

The product's manufacturer code is GTIN: 00038000121722.

This product is a good source of thiamin but is high in sugars.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Sugars 28% of DV

A serving of 0.05 Sheet (45 g) of kellogg rkt squares original 32oz, unprepared has 28% of the recommended daily intake of sugars.

Thiamin 17% of DV

A serving of 0.05 Sheet (45 g) of kellogg rkt squares original 32oz, unprepared has 17% of the recommended daily needs of thiamin.

Ingredient List

  • Toasted Rice Cereal (rice
  • Sugar
  • Salt
  • Malt Flavoring
  • Niacinamide
  • Reduced Iron
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Marshmallow (corn Syrup
  • Sugar
  • Gelatin
  • Natural And Artificial Flavor)
  • Fructose
  • Margarine (vegetable Oil [soybean And Palm Oil With Tbhq For Freshness]
  • Water
  • Natural And Artificial Butter Flavor [contains Milk]
  • Datem
  • Acetylated Monoglycerides
  • Bht For Freshness
  • Vitamin A Palmitate
  • Vitamin D)
  • Corn Syrup Solids
  • Contains Two Percent Or Less Of Dextrose
  • Glycerin
  • Salt
  • Niacinamide
  • Pyridoxine Hydrochloride (vitamin B6)
  • Thiamin Hydrochloride (vitamin B1)
  • Riboflavin (vitamin B2)
  • Soy Lecithin

Nutrition Facts

Serving Size 0.05 Sheet (45 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 4.6g 3%
Saturated Fat 1.2g 3%
Trans Fat 0.09g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34.7g 5%
Dietary Fiber 0.1g 0%
Sugars 16g
Protein 1g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 10.2g 7%
Saturated Fat 2.6g 6%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 472mg 9%
Total Carbohydrate 77g 12%
Dietary Fiber 0.2g 0%
Sugars 35g
Protein 3g
Vitamin A 8% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg Rkt Squares Original 32oz, Unprepared Nutritional Value

Nutrient Suggested Serving 0.05 Sheet (45 g) Standard Serving 100g
Water3.6 g (0%)8 g (0%)
Protein1.35 g (1%)3 g (3%)
Total Lipid (fat)4.59 g (3%)10.2 g (7%)
Ash0.81 g (0%)1.8 g (0%)
Carbohydrate, By Difference34.65 g (5%)77 g (12%)
Fiber, Total Dietary0.1 g (0%)0.2 g (0%)
Sugars, Total15.57 g (28%)34.6 g (62%)
Calcium, Ca3 mg (0%)6 mg (0%)
Iron, Fe0.72 mg (2%)1.6 mg (4%)
Magnesium, Mg5 mg (1%)12 mg (1%)
Phosphorus, P17 mg (1%)38 mg (1%)
Potassium, K14 mg (0%)32 mg (0%)
Sodium, Na212 mg (4%)472 mg (9%)
Zinc, Zn0.18 mg (1%)0.4 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.45 mg (17%)1 mg (38%)
Riboflavin0.35 mg (12%)0.77 mg (27%)
Niacin4.1 mg (12%)9.1 mg (26%)
Vitamin B-60.41 mg (11%)0.9 mg (24%)
Folate, Total49 µg (6%)109 µg (12%)
Vitamin A, Iu409 IU (4%)909 IU (8%)
Vitamin D16 IU (2%)36 IU (4%)
Fatty Acids, Total Saturated1.17 g (3%)2.6 g (6%)
Fatty Acids, Total Monounsaturated0.86 g (0%)1.9 g (0%)
Fatty Acids, Total Polyunsaturated2.07 g (0%)4.6 g (0%)
Fatty Acids, Total Trans0.09 g (0%)0.2 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium