Kellogg Special K Cereal Gluten Free 11oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg Special K Cereal Gluten Free 11oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Cup (49 g) and calories per serving. The nutritional value of a suggested serving of kellogg special k cereal gluten free 11oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 42.4 grams of carbohydrates, 4.6 grams of dietary fiber, 9.4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00038000113284.
This product is a good source of iron, vitamin c, thiamin, niacin, vitamin b-6, folate and vitamin b-12 .
Kellogg Special K Cereal Gluten Free 11oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 25% of DV
A serving of 1 Cup (49 g) of kellogg special k cereal gluten free 11oz, unprepared has 25% of the recommended daily needs of iron.
Vitamin C 15% of DV
A serving of 1 Cup (49 g) of kellogg special k cereal gluten free 11oz, unprepared has 15% of the recommended daily needs of vitamin c.
Thiamin 20% of DV
A serving of 1 Cup (49 g) of kellogg special k cereal gluten free 11oz, unprepared has 20% of the recommended daily needs of thiamin.
Niacin 21% of DV
A serving of 1 Cup (49 g) of kellogg special k cereal gluten free 11oz, unprepared has 21% of the recommended daily needs of niacin.
Vitamin B-6 20% of DV
A serving of 1 Cup (49 g) of kellogg special k cereal gluten free 11oz, unprepared has 20% of the recommended daily needs of vitamin b-6.
Folate 25% of DV
A serving of 1 Cup (49 g) of kellogg special k cereal gluten free 11oz, unprepared has 25% of the recommended daily needs of folate.
Vitamin B-12 43% of DV
A serving of 1 Cup (49 g) of kellogg special k cereal gluten free 11oz, unprepared has 43% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Brown Rice
- Sugar
- Whole Grain Sorghum
- Milled Corn
- Corn Bran
- Soluble Corn Fiber
- Brown Sugar Syrup
- Contains 2% Or Less Of Salt
- Honey
- Dried Invert Cane Syrup
- Tricalcium Phosphate
- Natural Flavor
- Molasses
- Bht For Freshnessvitamins And Minerals: Iron (ferric Orthophosphate)
- Vitamin C (ascorbic Acid)
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin A Palmitate
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 Cup (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42.4g | 7% | |
| Dietary Fiber 4.6g | 9% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 15% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0.8g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 376mg | 8% | |
| Total Carbohydrate 86.5g | 14% | |
| Dietary Fiber 9.3g | 18% | |
| Sugars 19g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 6% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg Special K Cereal Gluten Free 11oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (49 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.47 g (0%) | 3 g (0%) |
| Protein | 2.99 g (3%) | 6.1 g (6%) |
| Total Lipid (fat) | 1.23 g (1%) | 2.5 g (2%) |
| Ash | 0.93 g (0%) | 1.9 g (0%) |
| Carbohydrate, By Difference | 42.38 g (7%) | 86.5 g (14%) |
| Fiber, Total Dietary | 4.6 g (9%) | 9.3 g (18%) |
| Sugars, Total | 9.36 g (18%) | 19.1 g (37%) |
| Calcium, Ca | 80 mg (3%) | 163 mg (6%) |
| Iron, Fe | 9.02 mg (25%) | 18.4 mg (50%) |
| Magnesium, Mg | 53 mg (6%) | 109 mg (13%) |
| Phosphorus, P | 122 mg (5%) | 248 mg (10%) |
| Potassium, K | 104 mg (1%) | 212 mg (2%) |
| Sodium, Na | 184 mg (4%) | 376 mg (8%) |
| Zinc, Zn | 0.69 mg (3%) | 1.4 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (15%) | 37 mg (30%) |
| Thiamin | 0.49 mg (20%) | 1 mg (41%) |
| Riboflavin | 0.34 mg (13%) | 0.69 mg (26%) |
| Niacin | 7.01 mg (21%) | 14.3 mg (44%) |
| Vitamin B-6 | 0.7 mg (20%) | 1.43 mg (41%) |
| Folate, Total | 200 µg (25%) | 408 µg (50%) |
| Vitamin B-12 | 2.11 µg (43%) | 4.3 µg (88%) |
| Vitamin A, Iu | 750 IU (7%) | 1531 IU (15%) |
| Vitamin D | 40 IU (5%) | 82 IU (10%) |
| Fatty Acids, Total Saturated | 0.39 g (1%) | 0.8 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.34 g (0%) | 0.7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.39 g (0%) | 0.8 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium