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Kellogg Special K Cereal Low Fat Cranberry 10.6oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg Special K Cereal Low Fat Cranberry 10.6oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 0.67 Cup (56 g) and calories per serving. The nutritional value of a suggested serving of kellogg special k cereal low fat cranberry 10.6oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 46.4 grams of carbohydrates, 3.8 grams of dietary fiber, 14.1 grams of sugar and 4.5 grams of proteins.

The product's manufacturer code is GTIN: 00038000131349.

This product is a good source of iron, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 but is high in sugars.

Kellogg Special K Cereal Low Fat Cranberry 10.6oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 31% of DV

A serving of 0.67 Cup (56 g) of kellogg special k cereal low fat cranberry 10.6oz, unprepared has 31% of the recommended daily intake of sugars.

Iron 20% of DV

A serving of 0.67 Cup (56 g) of kellogg special k cereal low fat cranberry 10.6oz, unprepared has 20% of the recommended daily needs of iron.

Thiamin 26% of DV

A serving of 0.67 Cup (56 g) of kellogg special k cereal low fat cranberry 10.6oz, unprepared has 26% of the recommended daily needs of thiamin.

Riboflavin 25% of DV

A serving of 0.67 Cup (56 g) of kellogg special k cereal low fat cranberry 10.6oz, unprepared has 25% of the recommended daily needs of riboflavin.

Niacin 25% of DV

A serving of 0.67 Cup (56 g) of kellogg special k cereal low fat cranberry 10.6oz, unprepared has 25% of the recommended daily needs of niacin.

Vitamin B-6 23% of DV

A serving of 0.67 Cup (56 g) of kellogg special k cereal low fat cranberry 10.6oz, unprepared has 23% of the recommended daily needs of vitamin b-6.

Folate 20% of DV

A serving of 0.67 Cup (56 g) of kellogg special k cereal low fat cranberry 10.6oz, unprepared has 20% of the recommended daily needs of folate.

Vitamin B-12 50% of DV

A serving of 0.67 Cup (56 g) of kellogg special k cereal low fat cranberry 10.6oz, unprepared has 50% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Grain Oats
  • Rice
  • Sugar
  • Sweetened Dried Cranberries (cranberries
  • Sugar
  • Glycerin
  • Sunflower Oil)
  • Corn Syrup
  • Contains 2% Or Less Of Honey
  • Modified Corn Starch
  • Molasses
  • Soluble Wheat Fiber
  • Salt
  • Acacia Gum
  • Natural And Artificial Flavor
  • Malt Flavor
  • Bht For Freshnessvitamins And Minerals: Iron (ferric Orthophosphate
  • Reduced Iron)
  • Niacinamide
  • Vitamin C (ascorbic Acid)
  • Vitamin E (alpha Tocopherol Acetate)
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin A Palmitate
  • Vitamin B2 (riboflavin)
  • Vitamin B1 (thiamin Hydrochloride)
  • Folic Acid
  • Vitamin D3
  • Vitamin B12

Nutrition Facts

Serving Size 0.67 Cup (56 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2.2g 2%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.4g 9%
Dietary Fiber 3.8g 9%
Sugars 14g
Protein 4g
Vitamin A 8% Vitamin C 5%
Calcium 1% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 3.9g 3%
Saturated Fat 0.9g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 6%
Total Carbohydrate 82.8g 15%
Dietary Fiber 6.8g 15%
Sugars 25g
Protein 8g
Vitamin A 15% Vitamin C 8%
Calcium 1% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg Special K Cereal Low Fat Cranberry 10.6oz, Unprepared Nutritional Value

Nutrient Suggested Serving 0.67 Cup (56 g) Standard Serving 100g
Water1.68 g (0%)3 g (0%)
Protein4.48 g (5%)8 g (9%)
Total Lipid (fat)2.18 g (2%)3.9 g (3%)
Ash1.29 g (0%)2.3 g (0%)
Carbohydrate, By Difference46.37 g (9%)82.8 g (15%)
Fiber, Total Dietary3.8 g (9%)6.8 g (15%)
Sugars, Total14.06 g (31%)25.1 g (56%)
Calcium, Ca17 mg (1%)31 mg (1%)
Iron, Fe6.33 mg (20%)11.3 mg (35%)
Magnesium, Mg36 mg (5%)64 mg (9%)
Phosphorus, P114 mg (5%)204 mg (9%)
Potassium, K114 mg (1%)203 mg (2%)
Sodium, Na151 mg (4%)270 mg (6%)
Zinc, Zn0.84 mg (4%)1.5 mg (8%)
Vitamin C, Total Ascorbic Acid5 mg (5%)9 mg (8%)
Thiamin0.56 mg (26%)1 mg (47%)
Riboflavin0.59 mg (25%)1.06 mg (46%)
Niacin7 mg (25%)12.5 mg (44%)
Vitamin B-60.7 mg (23%)1.25 mg (41%)
Folate, Total140 µg (20%)250 µg (35%)
Vitamin B-122.13 µg (50%)3.8 µg (89%)
Vitamin A, Iu750 IU (8%)1339 IU (15%)
Vitamin D42 IU (6%)75 IU (11%)
Fatty Acids, Total Saturated0.5 g (1%)0.9 g (3%)
Fatty Acids, Total Monounsaturated0.67 g (0%)1.2 g (0%)
Fatty Acids, Total Polyunsaturated0.78 g (0%)1.4 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium