Kellogg Special K Crackers Multi Grain 8oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg Special K Crackers Multi Grain 8oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 24 Crackers (30 g) and calories per serving. The nutritional value of a suggested serving of kellogg special k crackers multi grain 8oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22.7 grams of carbohydrates, 2.9 grams of dietary fiber, 5.6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00038000433818.
Kellogg Special K Crackers Multi Grain 8oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour
- Whole Wheat Flour
- Sugar
- Soybean Oil With Tbhq For Freshness
- Toasted Defatted Wheat Germ
- Whole Oat Flour
- Honey
- Contains 2% Or Less Of Modified Corn Starch
- Salt
- Oat Fiber
- Soluble Wheat Fiber
- Baking Soda
- Onion Powder
- Whey
- Mixed Tocopherols For Freshness
- Bht For Freshness
- Niacin
- Iron (ferrous Sulfate)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Soy Lecithin
Nutrition Facts
Serving Size 24 Crackers (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.9g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0.03g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22.7g | 2% | |
| Dietary Fiber 2.9g | 3% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 9.5g | 4% | |
| Saturated Fat 1.4g | 2% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 564mg | 7% | |
| Total Carbohydrate 75.7g | 8% | |
| Dietary Fiber 9.8g | 12% | |
| Sugars 19g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg Special K Crackers Multi Grain 8oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 24 Crackers (30 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.69 g (0%) | 2.3 g (0%) |
| Protein | 2.97 g (2%) | 9.9 g (6%) |
| Total Lipid (fat) | 2.85 g (1%) | 9.5 g (4%) |
| Ash | 0.78 g (0%) | 2.6 g (0%) |
| Carbohydrate, By Difference | 22.71 g (2%) | 75.7 g (8%) |
| Fiber, Total Dietary | 2.9 g (3%) | 9.8 g (12%) |
| Sugars, Total | 5.55 g (7%) | 18.5 g (22%) |
| Calcium, Ca | 8 mg (0%) | 25 mg (1%) |
| Iron, Fe | 0.84 mg (1%) | 2.8 mg (5%) |
| Magnesium, Mg | 20 mg (1%) | 66 mg (5%) |
| Phosphorus, P | 58 mg (1%) | 192 mg (5%) |
| Potassium, K | 64 mg (0%) | 215 mg (1%) |
| Sodium, Na | 169 mg (2%) | 564 mg (7%) |
| Zinc, Zn | 0.54 mg (1%) | 1.8 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.06 mg (1%) | 0.21 mg (5%) |
| Niacin | 0.87 mg (2%) | 2.9 mg (5%) |
| Vitamin B-6 | 0.07 mg (1%) | 0.23 mg (4%) |
| Folate, Total | 8 µg (1%) | 25 µg (2%) |
| Vitamin B-12 | 0.03 µg (0%) | 0.1 µg (1%) |
| Vitamin A, Iu | 10 IU (0%) | 33 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.42 g (1%) | 1.4 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.63 g (0%) | 2.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.53 g (0%) | 5.1 g (0%) |
| Fatty Acids, Total Trans | 0.03 g (0%) | 0.1 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium