Kellogg's Eggo Nutri-grain Waffles Low-fat 12.3oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Eggo Nutri-grain Waffles Low-fat 12.3oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 2 Waffles (70 g) and calories per serving. The nutritional value of a suggested serving of kellogg's eggo nutri-grain waffles low-fat 12.3oz, unprepared includes 4 mg of cholesterol, 0 mg of sodium, 27.4 grams of carbohydrates, 2.8 grams of dietary fiber, 2.7 grams of sugar and 4.5 grams of proteins.
The product's manufacturer code is GTIN: 00038000404702.
This product is a good source of vitamin b-12 .
Kellogg's Eggo Nutri-grain Waffles Low-fat 12.3oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 35% of DV
A serving of 2 Waffles (70 g) of kellogg's eggo nutri-grain waffles low-fat 12.3oz, unprepared has 35% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Whole Wheat Flour
- Wheat Bran
- Sugar
- Contains 2% Or Less Of Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Vegetable Oil (soybean
- Palm And/or Canola Oil)
- Eggs
- Salt
- Nonfat Milk
- Natural Flavors
- Polyglycerol Esters Of Fatty Acids
- Malt Flavor
- Modified Corn Starch
- Whey
- Soy Lecithin
- Guar Gumvitamins And Minerals: Calcium Carbonate
- Vitamin A Palmitate
- Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 2 Waffles (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.7g | 3% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0.07g | ||
| Cholesterol 4mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27.4g | 6% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3.8g | 4% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0.1g | ||
| Cholesterol 6mg | 1% | |
| Sodium 542mg | 16% | |
| Total Carbohydrate 39.1g | 9% | |
| Dietary Fiber 4g | 11% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Eggo Nutri-grain Waffles Low-fat 12.3oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 2 Waffles (70 g) | Standard Serving 100g |
|---|---|---|
| Water | 33.6 g (0%) | 48 g (0%) |
| Protein | 4.48 g (6%) | 6.4 g (9%) |
| Total Lipid (fat) | 2.66 g (3%) | 3.8 g (4%) |
| Ash | 1.89 g (0%) | 2.7 g (0%) |
| Carbohydrate, By Difference | 27.37 g (6%) | 39.1 g (9%) |
| Fiber, Total Dietary | 2.8 g (8%) | 4 g (11%) |
| Sugars, Total | 2.73 g (8%) | 3.9 g (11%) |
| Calcium, Ca | 100 mg (5%) | 143 mg (8%) |
| Iron, Fe | 4.48 mg (17%) | 6.4 mg (25%) |
| Magnesium, Mg | 37 mg (6%) | 53 mg (9%) |
| Phosphorus, P | 246 mg (14%) | 352 mg (20%) |
| Potassium, K | 108 mg (2%) | 154 mg (2%) |
| Sodium, Na | 379 mg (11%) | 542 mg (16%) |
| Zinc, Zn | 0.7 mg (4%) | 1 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (18%) | 0.49 mg (26%) |
| Niacin | 3.99 mg (17%) | 5.7 mg (25%) |
| Vitamin B-6 | 0.4 mg (16%) | 0.57 mg (23%) |
| Folate, Total | 48 µg (8%) | 68 µg (12%) |
| Vitamin B-12 | 1.19 µg (35%) | 1.7 µg (50%) |
| Vitamin A, Iu | 1000 IU (14%) | 1429 IU (20%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.56 g (2%) | 0.8 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.77 g (0%) | 1.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.84 g (0%) | 1.2 g (0%) |
| Fatty Acids, Total Trans | 0.07 g (0%) | 0.1 g (0%) |
| Cholesterol | 4 mg (1%) | 6 mg (1%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium