Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Box (32 g) and calories per serving. The nutritional value of a suggested serving of kellogg's all bran cereal complete wheat flakes 1.13oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 26.1 grams of carbohydrates, 5.5 grams of dietary fiber, 6 grams of sugar and 3.3 grams of proteins.

The product's manufacturer code is GTIN: 00038000219399.

This product is a good source of iron, zinc, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate and vitamin b-12 .

Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 35% of DV

A serving of 1 Box (32 g) of kellogg's all bran cereal complete wheat flakes 1.13oz, unprepared has 35% of the recommended daily needs of iron.

Zinc 48% of DV

A serving of 1 Box (32 g) of kellogg's all bran cereal complete wheat flakes 1.13oz, unprepared has 48% of the recommended daily needs of zinc.

Vitamin C 35% of DV

A serving of 1 Box (32 g) of kellogg's all bran cereal complete wheat flakes 1.13oz, unprepared has 35% of the recommended daily needs of vitamin c.

Thiamin 43% of DV

A serving of 1 Box (32 g) of kellogg's all bran cereal complete wheat flakes 1.13oz, unprepared has 43% of the recommended daily needs of thiamin.

Riboflavin 46% of DV

A serving of 1 Box (32 g) of kellogg's all bran cereal complete wheat flakes 1.13oz, unprepared has 46% of the recommended daily needs of riboflavin.

Niacin 44% of DV

A serving of 1 Box (32 g) of kellogg's all bran cereal complete wheat flakes 1.13oz, unprepared has 44% of the recommended daily needs of niacin.

Pantothenic Acid 71% of DV

A serving of 1 Box (32 g) of kellogg's all bran cereal complete wheat flakes 1.13oz, unprepared has 71% of the recommended daily needs of pantothenic acid.

Vitamin B-6 42% of DV

A serving of 1 Box (32 g) of kellogg's all bran cereal complete wheat flakes 1.13oz, unprepared has 42% of the recommended daily needs of vitamin b-6.

Folate 35% of DV

A serving of 1 Box (32 g) of kellogg's all bran cereal complete wheat flakes 1.13oz, unprepared has 35% of the recommended daily needs of folate.

Vitamin B-12 88% of DV

A serving of 1 Box (32 g) of kellogg's all bran cereal complete wheat flakes 1.13oz, unprepared has 88% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Grain Wheat
  • Wheat Bran
  • Sugar
  • Brown Sugar Syrup
  • Contains 2% Or Less Of Salt
  • Malt Flavoring
  • Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate
  • Ascorbic Acid)
  • Vitamin A Palmitate
  • Niacinamide
  • Reduced Iron
  • Zinc Oxide
  • Calcium Pantothenate
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin D
  • Vitamin B2 (riboflavin)
  • Vitamin B1 (thiamin Hydrochloride)
  • Vitamin E (alpha Tocopherol Acetate)
  • Folic Acid
  • Vitamin B12

Nutrition Facts

Serving Size 1 Box (32 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 0.8g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.1g 3%
Dietary Fiber 5.5g 7%
Sugars 6g
Protein 3g
Vitamin A 5% Vitamin C 35%
Calcium 0% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2.5g 1%
Saturated Fat 0.4g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 718mg 10%
Total Carbohydrate 81.6g 9%
Dietary Fiber 17.3g 22%
Sugars 19g
Protein 10g
Vitamin A 17% Vitamin C 110%
Calcium 1% Iron 110%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Box (32 g) Standard Serving 100g
Water0.8 g (0%)2.5 g (0%)
Protein3.26 g (2%)10.2 g (6%)
Total Lipid (fat)0.8 g (0%)2.5 g (1%)
Ash1.02 g (0%)3.2 g (0%)
Carbohydrate, By Difference26.11 g (3%)81.6 g (9%)
Fiber, Total Dietary5.5 g (7%)17.3 g (22%)
Sugars, Total6.02 g (8%)18.8 g (24%)
Calcium, Ca12 mg (0%)39 mg (1%)
Iron, Fe19.87 mg (35%)62.1 mg (110%)
Magnesium, Mg44 mg (3%)138 mg (11%)
Phosphorus, P165 mg (4%)517 mg (13%)
Potassium, K166 mg (1%)518 mg (4%)
Sodium, Na230 mg (3%)718 mg (10%)
Zinc, Zn16.54 mg (48%)51.7 mg (150%)
Vitamin C, Total Ascorbic Acid66.2 mg (35%)207 mg (110%)
Thiamin1.6 mg (43%)5 mg (133%)
Riboflavin1.88 mg (46%)5.86 mg (144%)
Niacin22.08 mg (44%)69 mg (138%)
Pantothenic Acid11.04 mg (71%)34.5 mg (221%)
Vitamin B-62.21 mg (42%)6.9 mg (130%)
Folate, Total441 µg (35%)1379 µg (110%)
Vitamin B-126.62 µg (88%)20.7 µg (276%)
Vitamin A, Iu828 IU (5%)2586 IU (17%)
Vitamin D44 IU (4%)138 IU (11%)
Fatty Acids, Total Saturated0.13 g (0%)0.4 g (1%)
Fatty Acids, Total Monounsaturated0.13 g (0%)0.4 g (0%)
Fatty Acids, Total Polyunsaturated0.42 g (0%)1.3 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium