Kellogg's All Bran Cereal Original 1.76oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's All Bran Cereal Original 1.76oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Box (50 g) and calories per serving. The nutritional value of a suggested serving of kellogg's all bran cereal original 1.76oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 16 grams of dietary fiber, 9.5 grams of sugar and 6.3 grams of proteins.
The product's manufacturer code is GTIN: 00038000219610.
This product is a good source of fiber, iron, magnesium, phosphorus, copper, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 .
Kellogg's All Bran Cereal Original 1.76oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 32% of DV
A serving of 1 Box (50 g) of kellogg's all bran cereal original 1.76oz, unprepared has 32% of the recommended daily needs of fiber.
Iron 22% of DV
A serving of 1 Box (50 g) of kellogg's all bran cereal original 1.76oz, unprepared has 22% of the recommended daily needs of iron.
Magnesium 23% of DV
A serving of 1 Box (50 g) of kellogg's all bran cereal original 1.76oz, unprepared has 23% of the recommended daily needs of magnesium.
Phosphorus 23% of DV
A serving of 1 Box (50 g) of kellogg's all bran cereal original 1.76oz, unprepared has 23% of the recommended daily needs of phosphorus.
Copper 22% of DV
A serving of 1 Box (50 g) of kellogg's all bran cereal original 1.76oz, unprepared has 22% of the recommended daily needs of copper.
Thiamin 21% of DV
A serving of 1 Box (50 g) of kellogg's all bran cereal original 1.76oz, unprepared has 21% of the recommended daily needs of thiamin.
Riboflavin 27% of DV
A serving of 1 Box (50 g) of kellogg's all bran cereal original 1.76oz, unprepared has 27% of the recommended daily needs of riboflavin.
Niacin 25% of DV
A serving of 1 Box (50 g) of kellogg's all bran cereal original 1.76oz, unprepared has 25% of the recommended daily needs of niacin.
Vitamin B-6 88% of DV
A serving of 1 Box (50 g) of kellogg's all bran cereal original 1.76oz, unprepared has 88% of the recommended daily needs of vitamin b-6.
Folate 82% of DV
A serving of 1 Box (50 g) of kellogg's all bran cereal original 1.76oz, unprepared has 82% of the recommended daily needs of folate.
Vitamin B-12 208% of DV
A serving of 1 Box (50 g) of kellogg's all bran cereal original 1.76oz, unprepared has 208% of the recommended daily needs of vitamin b-12.
Ingredient List
- Wheat Bran
- Sugar
- Malt Flavor
- Contains 2% Or Less Of Saltvitamins And Minerals: Calcium Carbonate
- Vitamin C (sodium Ascorbate And Ascorbic Acid)
- Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 1 Box (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.7g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 6% | |
| Dietary Fiber 16g | 32% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 9% | Vitamin C 8% |
| Calcium 6% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3.3g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 258mg | 5% | |
| Total Carbohydrate 74g | 12% | |
| Dietary Fiber 32g | 64% | |
| Sugars 19g | ||
| Protein 13g | ||
| Vitamin A 17% | Vitamin C 17% |
| Calcium 13% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's All Bran Cereal Original 1.76oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Box (50 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.5 g (0%) | 3 g (0%) |
| Protein | 6.25 g (6%) | 12.5 g (12%) |
| Total Lipid (fat) | 1.65 g (1%) | 3.3 g (3%) |
| Ash | 3.6 g (0%) | 7.2 g (0%) |
| Carbohydrate, By Difference | 37 g (6%) | 74 g (12%) |
| Fiber, Total Dietary | 16 g (32%) | 32 g (64%) |
| Sugars, Total | 9.5 g (19%) | 19 g (38%) |
| Calcium, Ca | 165 mg (6%) | 330 mg (13%) |
| Iron, Fe | 8 mg (22%) | 16 mg (44%) |
| Magnesium, Mg | 190 mg (23%) | 380 mg (45%) |
| Phosphorus, P | 565 mg (23%) | 1130 mg (45%) |
| Potassium, K | 565 mg (6%) | 1130 mg (12%) |
| Sodium, Na | 129 mg (3%) | 258 mg (5%) |
| Zinc, Zn | 3 mg (14%) | 6 mg (27%) |
| Copper, Cu | 0.4 mg (22%) | 0.8 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 10 mg (8%) | 20 mg (17%) |
| Thiamin | 0.5 mg (21%) | 1 mg (42%) |
| Riboflavin | 0.7 mg (27%) | 1.4 mg (54%) |
| Niacin | 8 mg (25%) | 16 mg (50%) |
| Vitamin B-6 | 3 mg (88%) | 6 mg (176%) |
| Folate, Total | 655 µg (82%) | 1310 µg (164%) |
| Vitamin B-12 | 10 µg (208%) | 20 µg (417%) |
| Vitamin A, Iu | 874 IU (9%) | 1747 IU (17%) |
| Vitamin D | 85 IU (11%) | 170 IU (21%) |
| Fatty Acids, Total Saturated | 0.25 g (1%) | 0.5 g (1%) |
| Fatty Acids, Total Monounsaturated | 0.35 g (0%) | 0.7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium