Kellogg's All Bran Cereal Original 18.3oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's All Bran Cereal Original 18.3oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 0.5 cup (31 g) and calories per serving. The nutritional value of a suggested serving of kellogg's all bran cereal original 18.3oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22.9 grams of carbohydrates, 9.9 grams of dietary fiber, 5.9 grams of sugar and 3.9 grams of proteins.

The product's manufacturer code is GTIN: 00038000014116.

This product is a good source of fiber, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 .

Kellogg's All Bran Cereal Original 18.3oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 12% of DV

A serving of 0.5 cup (31 g) of kellogg's all bran cereal original 18.3oz, unprepared has 12% of the recommended daily needs of fiber.

Riboflavin 10% of DV

A serving of 0.5 cup (31 g) of kellogg's all bran cereal original 18.3oz, unprepared has 10% of the recommended daily needs of riboflavin.

Niacin 10% of DV

A serving of 0.5 cup (31 g) of kellogg's all bran cereal original 18.3oz, unprepared has 10% of the recommended daily needs of niacin.

Vitamin B-6 34% of DV

A serving of 0.5 cup (31 g) of kellogg's all bran cereal original 18.3oz, unprepared has 34% of the recommended daily needs of vitamin b-6.

Folate 31% of DV

A serving of 0.5 cup (31 g) of kellogg's all bran cereal original 18.3oz, unprepared has 31% of the recommended daily needs of folate.

Vitamin B-12 80% of DV

A serving of 0.5 cup (31 g) of kellogg's all bran cereal original 18.3oz, unprepared has 80% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Wheat Bran
  • Sugar
  • Malt Flavor
  • Contains 2% Or Less Of Saltvitamins And Minerals: Calcium Carbonate
  • Vitamin C (sodium Ascorbate And Ascorbic Acid)
  • Reduced Iron
  • Niacinamide
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B2 (riboflavin)
  • Folic Acid
  • Vitamin B1 (thiamin Hydrochloride)
  • Vitamin A Palmitate
  • Vitamin B12
  • Vitamin D

Nutrition Facts

Serving Size 0.5 cup (31 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.9g 2%
Dietary Fiber 9.9g 12%
Sugars 6g
Protein 4g
Vitamin A 3% Vitamin C 3%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 3.3g 2%
Saturated Fat 1.1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 258mg 3%
Total Carbohydrate 73.7g 8%
Dietary Fiber 32g 40%
Sugars 19g
Protein 13g
Vitamin A 11% Vitamin C 10%
Calcium 8% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's All Bran Cereal Original 18.3oz, Unprepared Nutritional Value

Nutrient Suggested Serving 0.5 cup (31 g) Standard Serving 100g
Water0.93 g (0%)3 g (0%)
Protein3.88 g (2%)12.5 g (8%)
Total Lipid (fat)1.02 g (0%)3.3 g (2%)
Ash2.23 g (0%)7.2 g (0%)
Carbohydrate, By Difference22.85 g (2%)73.7 g (8%)
Fiber, Total Dietary9.9 g (12%)32 g (40%)
Sugars, Total5.89 g (7%)19 g (24%)
Calcium, Ca102 mg (2%)330 mg (8%)
Iron, Fe4.96 mg (9%)16 mg (28%)
Magnesium, Mg118 mg (9%)380 mg (28%)
Phosphorus, P350 mg (9%)1130 mg (28%)
Potassium, K350 mg (2%)1130 mg (7%)
Sodium, Na80 mg (1%)258 mg (3%)
Zinc, Zn1.86 mg (5%)6 mg (17%)
Copper, Cu0.25 mg (9%)0.8 mg (28%)
Vitamin C, Total Ascorbic Acid6.2 mg (3%)20 mg (10%)
Thiamin0.31 mg (8%)1 mg (26%)
Riboflavin0.43 mg (10%)1.4 mg (33%)
Niacin4.96 mg (10%)16 mg (31%)
Vitamin B-61.86 mg (34%)6 mg (109%)
Folate, Total406 µg (31%)1310 µg (102%)
Vitamin B-126.2 µg (80%)20 µg (258%)
Vitamin A, Iu542 IU (3%)1747 IU (11%)
Vitamin D53 IU (4%)170 IU (13%)
Fatty Acids, Total Saturated0.34 g (1%)1.1 g (2%)
Fatty Acids, Total Monounsaturated0.28 g (0%)0.9 g (0%)
Fatty Acids, Total Polyunsaturated0.62 g (0%)2 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium