Kellogg's, Apple Jacks, Cereal With Apple & Cinnanon - 160 calories
Manufacturer Magic Heat Corp.
Product Information and Ingredients
Kellogg's, Apple Jacks, Cereal With Apple & Cinnanon is manufactured by Magic Heat Corp. with a suggested serving size of 42 GRM (42 g) and 160 calories per serving. The nutritional value of a suggested serving of kellogg's, apple jacks, cereal with apple & cinnanon includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038444863509.
This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.
Kellogg's, Apple Jacks, Cereal With Apple & Cinnanon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 30% of DV
A serving of 42 GRM (42 g) of kellogg's, apple jacks, cereal with apple & cinnanon has 30% of the recommended daily intake of sugars.
Iron 15% of DV
A serving of 42 GRM (42 g) of kellogg's, apple jacks, cereal with apple & cinnanon has 15% of the recommended daily needs of iron.
Vitamin C 15% of DV
A serving of 42 GRM (42 g) of kellogg's, apple jacks, cereal with apple & cinnanon has 15% of the recommended daily needs of vitamin c.
Thiamin 15% of DV
A serving of 42 GRM (42 g) of kellogg's, apple jacks, cereal with apple & cinnanon has 15% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 42 GRM (42 g) of kellogg's, apple jacks, cereal with apple & cinnanon has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 42 GRM (42 g) of kellogg's, apple jacks, cereal with apple & cinnanon has 18% of the recommended daily needs of niacin.
Vitamin B-6 17% of DV
A serving of 42 GRM (42 g) of kellogg's, apple jacks, cereal with apple & cinnanon has 17% of the recommended daily needs of vitamin b-6.
Vitamin B-12 37% of DV
A serving of 42 GRM (42 g) of kellogg's, apple jacks, cereal with apple & cinnanon has 37% of the recommended daily needs of vitamin b-12.
Ingredient List
- Sugar
- Corn Flour Blend (whole Grain Yellow Corn Flour
- Degerminated Yellow Corn Flour)
- Wheat Flour
- Whole Grain Oat Flour
- Oat Fiber
- Soluble Corn Fiber
- Contains 2% Or Less Of Partially Hydrogenated Vegetable Oil (coconut
- Soybean And/or Cottonseed)
- Salt
- Milled Corn
- Dried Apples
- Apple Juice Concentrate
- Cornstarch
- Cinnamon
- Modified Corn Starch
- Yellow 6
- Baking Soda
- Turmeric Color
- Natural Flavor
- Blue 1
- Red 40
- Bht For Freshness
- Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid)
- Niacinamide
- Reduced Iron
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 42 GRM (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 5% | |
| Dietary Fiber 4g | 7% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 2% | |
| Saturated Fat 2.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 476mg | 8% | |
| Total Carbohydrate 88.1g | 12% | |
| Dietary Fiber 9.5g | 16% | |
| Sugars 43g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 35% |
| Calcium 0% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's, Apple Jacks, Cereal With Apple & Cinnanon Nutritional Value
| Nutrient | Suggested Serving 42 GRM (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 381 kcal (8%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.57 g (2%) |
| Carbohydrate, By Difference | 37 g (5%) | 88.1 g (12%) |
| Fiber, Total Dietary | 4 g (7%) | 9.5 g (16%) |
| Sugars, Total | 18 g (30%) | 42.86 g (72%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 6.3 mg (15%) | 15 mg (35%) |
| Sodium, Na | 200 mg (4%) | 476 mg (8%) |
| Zinc, Zn | 2.25 mg (9%) | 5.36 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (15%) | 50 mg (35%) |
| Thiamin | 0.42 mg (15%) | 1 mg (35%) |
| Riboflavin | 0.6 mg (19%) | 1.42 mg (46%) |
| Niacin | 7 mg (18%) | 16.67 mg (44%) |
| Vitamin B-6 | 0.7 mg (17%) | 1.67 mg (41%) |
| Vitamin B-12 | 2.1 µg (37%) | 5 µg (88%) |
| Vitamin A, Iu | 750 IU (6%) | 1786 IU (15%) |
| Vitamin D | 60 IU (6%) | 143 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.38 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Magic Heat Corp. Kellogg's, Apple Jacks, Cereal With Apple & Cinnanon with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in kellogg's, apple jacks, cereal with apple & cinnanon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium