Kellogg's Corn Flakes Cereal .81oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Corn Flakes Cereal .81oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Box (23 g) and calories per serving. The nutritional value of a suggested serving of kellogg's corn flakes cereal .81oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 19.3 grams of carbohydrates, 0.8 grams of dietary fiber, 2.2 grams of sugar and 1.7 grams of proteins.
The product's manufacturer code is GTIN: 00038000219320.
This product is a good source of iron and vitamin b-12 .
Kellogg's Corn Flakes Cereal .81oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 9% of DV
A serving of 1 Box (23 g) of kellogg's corn flakes cereal .81oz, unprepared has 9% of the recommended daily needs of iron.
Vitamin B-12 12% of DV
A serving of 1 Box (23 g) of kellogg's corn flakes cereal .81oz, unprepared has 12% of the recommended daily needs of vitamin b-12.
Ingredient List
- Milled Corn
- Sugar
- Malt Flavor
- Contains 2% Or Less Of Salt Bht Added To Packaging For Freshnessvitamins And Minerals: Iron
- Vitamin C (sodium Ascorbate
- Ascorbic Acid)
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 Box (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19.3g | 1% | |
| Dietary Fiber 0.8g | 1% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 729mg | 7% | |
| Total Carbohydrate 84.1g | 6% | |
| Dietary Fiber 3.3g | 3% | |
| Sugars 10g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 0% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Corn Flakes Cereal .81oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Box (23 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.69 g (0%) | 3 g (0%) |
| Protein | 1.73 g (1%) | 7.5 g (3%) |
| Total Lipid (fat) | 0.09 g (0%) | 0.4 g (0%) |
| Ash | 1.15 g (0%) | 5 g (0%) |
| Carbohydrate, By Difference | 19.34 g (1%) | 84.1 g (6%) |
| Fiber, Total Dietary | 0.8 g (1%) | 3.3 g (3%) |
| Sugars, Total | 2.19 g (2%) | 9.5 g (9%) |
| Calcium, Ca | 1 mg (0%) | 5 mg (0%) |
| Iron, Fe | 6.65 mg (9%) | 28.9 mg (37%) |
| Magnesium, Mg | 9 mg (0%) | 39 mg (2%) |
| Phosphorus, P | 23 mg (0%) | 102 mg (2%) |
| Potassium, K | 39 mg (0%) | 168 mg (1%) |
| Sodium, Na | 168 mg (2%) | 729 mg (7%) |
| Zinc, Zn | 0.23 mg (0%) | 1 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (2%) | 21 mg (8%) |
| Thiamin | 0.23 mg (4%) | 1 mg (19%) |
| Riboflavin | 0.35 mg (6%) | 1.52 mg (27%) |
| Niacin | 4.12 mg (6%) | 17.9 mg (26%) |
| Vitamin B-6 | 0.41 mg (6%) | 1.79 mg (24%) |
| Folate, Total | 82 µg (5%) | 357 µg (21%) |
| Vitamin B-12 | 1.24 µg (12%) | 5.4 µg (52%) |
| Vitamin A, Iu | 411 IU (2%) | 1786 IU (8%) |
| Vitamin D | 33 IU (2%) | 143 IU (8%) |
| Fatty Acids, Total Saturated | 0.02 g (0%) | 0.1 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.02 g (0%) | 0.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.05 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium