Progresso Rch Hrty Soup Tom Florentine Itln Sausage, Unprepared - 159 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Progresso Rch Hrty Soup Tom Florentine Itln Sausage, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (252g) (252 g) and 159 calories per serving. The nutritional value of a suggested serving of progresso rch hrty soup tom florentine itln sausage, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is GTIN: 00041196456592.
This product is a good source of vitamin a .
Calories from fat: a total of 33.96% of the calories in the suggested servig of this product come from fat.
Vitamin A 88% of DV
A serving of 1 cup (252g) (252 g) of progresso rch hrty soup tom florentine itln sausage, unprepared has 88% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Tomato Puree (water
- Tomato Paste)
- Cooked Italian Sausage (pork
- Spices
- Mustard Seed
- Salt
- Paprika
- Garlic Powder
- Sugar
- Natural Flavors
- Extractives Of Paprika
- Water)
- Tomatoes
- Carrots
- Enriched Mafalda Pasta (semolina Wheat
- Egg White
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Spinach
- Celery
- Sugar Contains Less Than 1% Of: Modified Food Starch
- Salt
- Dried Roasted Garlic
- Corn Protein (hydrolyzed)
- Potassium Chloride
- Spice
- Onion Powder
- Maltodextrin
- Tomato Extract
- Citric Acid
- Yeast Extract
- Soybean Oil
- Calcium Chloride
- Olive Oil
- Grill Flavor
- Smoke Flavor
- Disodium Phosphate
- Acetic Acid
- Flavoring
Nutrition Facts
Serving Size 1 cup (252g) (252 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 23% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 17% | |
| Dietary Fiber 3g | 30% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 88% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 63 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 246mg | 26% | |
| Total Carbohydrate 7.9g | 7% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Progresso Rch Hrty Soup Tom Florentine Itln Sausage, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (252g) (252 g) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (20%) | 63 kcal (8%) |
| Protein | 6 g (30%) | 2.38 g (12%) |
| Total Lipid (fat) | 6 g (23%) | 2.38 g (9%) |
| Carbohydrate, By Difference | 20.01 g (17%) | 7.94 g (7%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 7.99 g (81%) | 3.17 g (32%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.08 mg (15%) | 0.43 mg (6%) |
| Sodium, Na | 620 mg (65%) | 246 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1749 IU (88%) | 694 IU (35%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.79 g (10%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 0.99 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Progresso Rch Hrty Soup Tom Florentine Itln Sausage, Unprepared with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in progresso rch hrty soup tom florentine itln sausage, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium