Kellogg's Eggo French Toast Original 3.03oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Eggo French Toast Original 3.03oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Pouch (86 g) and calories per serving. The nutritional value of a suggested serving of kellogg's eggo french toast original 3.03oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 36.8 grams of carbohydrates, 3.4 grams of dietary fiber, 12.6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00038000806957.
This product is high in sugars.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 1 Pouch (86 g) of kellogg's eggo french toast original 3.03oz, unprepared has 43% of the recommended daily intake of sugars.
Ingredient List
- Whole Wheat Flour
- Water
- Sugar
- Vegetable Oil (soybean
- Palm And/or Canola)
- Egg Whites
- Contains 2% Or Less Of Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Fructose
- Natural Flavors
- Molasses
- Soy Lecithin
- Salt
- Wheyvitamins And Minerals: Calcium Carbonate
- Vitamin A Palmitate
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B12
Nutrition Facts
Serving Size 1 Pouch (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.9g | 6% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0.09g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36.8g | 11% | |
| Dietary Fiber 3.4g | 12% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 17% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.7g | 8% | |
| Saturated Fat 1.7g | 7% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 276mg | 10% | |
| Total Carbohydrate 42.8g | 12% | |
| Dietary Fiber 4g | 14% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 20% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Eggo French Toast Original 3.03oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Pouch (86 g) | Standard Serving 100g |
|---|---|---|
| Water | 37.84 g (0%) | 44 g (0%) |
| Protein | 4.04 g (7%) | 4.7 g (8%) |
| Total Lipid (fat) | 4.9 g (6%) | 5.7 g (8%) |
| Ash | 2.41 g (0%) | 2.8 g (0%) |
| Carbohydrate, By Difference | 36.81 g (11%) | 42.8 g (12%) |
| Fiber, Total Dietary | 3.4 g (12%) | 4 g (14%) |
| Sugars, Total | 12.64 g (43%) | 14.7 g (51%) |
| Calcium, Ca | 263 mg (17%) | 306 mg (20%) |
| Iron, Fe | 3.61 mg (17%) | 4.2 mg (20%) |
| Magnesium, Mg | 42 mg (9%) | 49 mg (10%) |
| Phosphorus, P | 286 mg (20%) | 333 mg (23%) |
| Potassium, K | 150 mg (3%) | 175 mg (3%) |
| Sodium, Na | 237 mg (8%) | 276 mg (10%) |
| Zinc, Zn | 1.03 mg (8%) | 1.2 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (5%) | 0.08 mg (5%) |
| Niacin | 1.98 mg (11%) | 2.3 mg (12%) |
| Vitamin B-6 | 0.18 mg (9%) | 0.21 mg (11%) |
| Folate, Total | 14 µg (3%) | 16 µg (3%) |
| Folic Acid | 0 µg (0%) | 0 µg (0%) |
| Vitamin B-12 | 0.26 µg (9%) | 0.3 µg (11%) |
| Vitamin A, Iu | 500 IU (9%) | 581 IU (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.46 g (6%) | 1.7 g (7%) |
| Fatty Acids, Total Monounsaturated | 1.63 g (0%) | 1.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.46 g (0%) | 1.7 g (0%) |
| Fatty Acids, Total Trans | 0.09 g (0%) | 0.1 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium