Kellogg's Eggo Pancakes Maple 3.03oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Eggo Pancakes Maple 3.03oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Pouch (86 g) and calories per serving. The nutritional value of a suggested serving of kellogg's eggo pancakes maple 3.03oz, unprepared includes 8 mg of cholesterol, 0 mg of sodium, 35.4 grams of carbohydrates, 3.5 grams of dietary fiber, 10.6 grams of sugar and 4.4 grams of proteins.

The product's manufacturer code is GTIN: 00038000925634.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Whole Wheat Flour
  • Water
  • Sugar
  • Vegetable Oil (soybean And/or Canola
  • Palm)
  • Buttermilk
  • Eggs
  • Contains 2% Or Less Of Leavening (baking Soda
  • Sodium Aluminum Phosphate
  • Monocalcium Phosphate)
  • Natural Flavors
  • Fructose
  • Salt
  • Milled Corn
  • Cornstarch
  • Yellow Corn Flour
  • Soy Lecithin
  • Corn Syrup Solids
  • Cocoa (processed With Alkali)vitamins And Minerals: Vitamin A Palmitate
  • Reduced Iron
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B12

Nutrition Facts

Serving Size 1 Pouch (86 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.2g 5%
Trans Fat 0.09g
Cholesterol 8mg 2%
Sodium 0mg 0%
Total Carbohydrate 35.4g 10%
Dietary Fiber 3.5g 12%
Sugars 11g
Protein 4g
Vitamin A 9% Vitamin C 0%
Calcium 4% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 1.4g 6%
Trans Fat 0.1g
Cholesterol 9mg 3%
Sodium 375mg 13%
Total Carbohydrate 41.2g 12%
Dietary Fiber 4.1g 14%
Sugars 12g
Protein 5g
Vitamin A 10% Vitamin C 0%
Calcium 5% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Eggo Pancakes Maple 3.03oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Pouch (86 g) Standard Serving 100g
Water38.87 g (0%)45.2 g (0%)
Protein4.39 g (7%)5.1 g (9%)
Total Lipid (fat)5.93 g (8%)6.9 g (9%)
Ash1.38 g (0%)1.6 g (0%)
Carbohydrate, By Difference35.43 g (10%)41.2 g (12%)
Fiber, Total Dietary3.5 g (12%)4.1 g (14%)
Sugars, Total10.58 g (36%)12.3 g (42%)
Calcium, Ca62 mg (4%)72 mg (5%)
Iron, Fe3.61 mg (17%)4.2 mg (20%)
Magnesium, Mg46 mg (9%)54 mg (11%)
Phosphorus, P267 mg (18%)311 mg (21%)
Potassium, K148 mg (3%)172 mg (3%)
Sodium, Na322 mg (12%)375 mg (13%)
Zinc, Zn1.03 mg (8%)1.2 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.09 mg (6%)0.1 mg (7%)
Niacin1.98 mg (11%)2.3 mg (12%)
Vitamin B-60.22 mg (11%)0.25 mg (13%)
Folate, Total15 µg (3%)18 µg (4%)
Folic Acid0 µg (0%)0 µg (0%)
Vitamin B-120.34 µg (12%)0.4 µg (14%)
Vitamin A, Iu500 IU (9%)581 IU (10%)
Vitamin D2 IU (0%)2 IU (0%)
Fatty Acids, Total Saturated1.2 g (5%)1.4 g (6%)
Fatty Acids, Total Monounsaturated1.29 g (0%)1.5 g (0%)
Fatty Acids, Total Polyunsaturated3.01 g (0%)3.5 g (0%)
Fatty Acids, Total Trans0.09 g (0%)0.1 g (0%)
Cholesterol8 mg (2%)9 mg (3%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium