Kellogg's, Eggo, Pancakes Bites, Chocolatey Chip - 240 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Kellogg's, Eggo, Pancakes Bites, Chocolatey Chip is manufactured by The Kellogg Company with a suggested serving size of 1 POUCH (86 g) and 240 calories per serving. The nutritional value of a suggested serving of kellogg's, eggo, pancakes bites, chocolatey chip includes 5 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038000139420.
This product is a good source of vitamin b-12 but is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 58% of DV
A serving of 1 POUCH (86 g) of kellogg's, eggo, pancakes bites, chocolatey chip has 58% of the recommended daily intake of sugars.
Vitamin B-12 43% of DV
A serving of 1 POUCH (86 g) of kellogg's, eggo, pancakes bites, chocolatey chip has 43% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Water
- Sugar
- Vegetable Oil (soybean
- Palm
- And/or Canola Oil)
- Buttermilk
- Eggs
- Contains 2% Or Less Of Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Natural And Artificial Flavors
- Fructose
- Molasses
- Salt
- Cocoa (processed With Alkali)
- Dextrose
- Cornstarch
- Soy Lecithin
- Caramel Color
- Malted Barley Flour
- Vitamins And Minerals: Vitamin A Palmitate
- Reduced Iron
- Niacinamide
- Vitamin B12
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
Nutrition Facts
Serving Size 1 POUCH (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 3% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 360mg | 13% | |
| Total Carbohydrate 50g | 14% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's, Eggo, Pancakes Bites, Chocolatey Chip Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (86 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (10%) | 279 kcal (12%) |
| Protein | 4 g (7%) | 4.65 g (8%) |
| Total Lipid (fat) | 6 g (8%) | 6.98 g (9%) |
| Carbohydrate, By Difference | 43 g (12%) | 50 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 17 g (58%) | 19.77 g (68%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 4.5 mg (22%) | 5.23 mg (25%) |
| Phosphorus, P | 200 mg (14%) | 233 mg (16%) |
| Potassium, K | 80 mg (1%) | 93 mg (2%) |
| Sodium, Na | 310 mg (11%) | 360 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (22%) | 0.4 mg (26%) |
| Niacin | 4 mg (22%) | 4.65 mg (25%) |
| Vitamin B-6 | 0.4 mg (20%) | 0.47 mg (24%) |
| Vitamin B-12 | 1.2 µg (43%) | 1.4 µg (50%) |
| Vitamin A, Iu | 1000 IU (17%) | 1163 IU (20%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.74 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Kellogg's, Eggo, Pancakes Bites, Chocolatey Chip with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in kellogg's, eggo, pancakes bites, chocolatey chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium