Waffles - 170 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Waffles is manufactured by The Kellogg Company with a suggested serving size of 2 WALFFIES (70 g) and 170 calories per serving. The nutritional value of a suggested serving of waffles includes 25 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038000132995.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 35% of DV
A serving of 2 WALFFIES (70 g) of waffles has 35% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Rice Flour
- Whole Oat Flour
- Eggs
- Sugar
- Soybean And Palm Oil
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Contains 2% Or Less Of Cinnamon
- Xanthan Gum
- Salt
- Soy Lecithin
- Whey
Nutrition Facts
Serving Size 2 WALFFIES (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 6% | |
| Dietary Fiber 2g | 6% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 13% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 8% | |
| Saturated Fat 2.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 8% | |
| Sodium 371mg | 11% | |
| Total Carbohydrate 38.6g | 9% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waffles Nutritional Value
| Nutrient | Suggested Serving 2 WALFFIES (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (6%) | 243 kcal (9%) |
| Protein | 4 g (5%) | 5.71 g (8%) |
| Total Lipid (fat) | 5 g (5%) | 7.14 g (8%) |
| Carbohydrate, By Difference | 27 g (6%) | 38.57 g (9%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 4 g (11%) | 5.71 g (16%) |
| Calcium, Ca | 250 mg (13%) | 357 mg (19%) |
| Iron, Fe | 4.5 mg (18%) | 6.43 mg (25%) |
| Phosphorus, P | 200 mg (11%) | 286 mg (16%) |
| Potassium, K | 75 mg (1%) | 107 mg (2%) |
| Sodium, Na | 260 mg (8%) | 371 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (18%) | 0.49 mg (26%) |
| Niacin | 4 mg (18%) | 5.71 mg (25%) |
| Vitamin B-6 | 0.4 mg (16%) | 0.57 mg (23%) |
| Vitamin B-12 | 1.2 µg (35%) | 1.71 µg (50%) |
| Vitamin A, Iu | 1000 IU (14%) | 1429 IU (20%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.14 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 36 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Waffles with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium