Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 3 Pancakes (116 g) and calories per serving. The nutritional value of a suggested serving of kellogg's eggo pancakes buttermilk 1.36oz 144ct, unprepared includes 13 mg of cholesterol, 0 mg of sodium, 45.4 grams of carbohydrates, 1 grams of dietary fiber, 11.6 grams of sugar and 5.9 grams of proteins.
The product's manufacturer code is GTIN: 00038000146886.
This product is a good source of vitamin b-12 .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Vitamin B-12 56% of DV
A serving of 3 Pancakes (116 g) of kellogg's eggo pancakes buttermilk 1.36oz 144ct, unprepared has 56% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Water
- Sugar
- Soybean And/or Canola Oil
- Buttermilk
- Eggs
- Contains 2% Or Less Of Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Salt
- Fructose
- Soy Lecithinvitamins And Minerals: Vitamin A Palmitate
- Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B12
Nutrition Facts
Serving Size 3 Pancakes (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 9.2g | 16% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0.23g | ||
| Cholesterol 13mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45.4g | 18% | |
| Dietary Fiber 1g | 5% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 8% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.9g | 14% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0.2g | ||
| Cholesterol 11mg | 4% | |
| Sodium 511mg | 25% | |
| Total Carbohydrate 39.1g | 15% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 7% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct, Unprepared Nutritional Value
| Nutrient | Suggested Serving 3 Pancakes (116 g) | Standard Serving 100g |
|---|---|---|
| Water | 53.24 g (0%) | 45.9 g (0%) |
| Protein | 5.92 g (13%) | 5.1 g (12%) |
| Total Lipid (fat) | 9.16 g (16%) | 7.9 g (14%) |
| Ash | 2.32 g (0%) | 2 g (0%) |
| Carbohydrate, By Difference | 45.36 g (18%) | 39.1 g (15%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 11.6 g (54%) | 10 g (46%) |
| Calcium, Ca | 87 mg (8%) | 75 mg (7%) |
| Iron, Fe | 4.52 mg (29%) | 3.9 mg (25%) |
| Magnesium, Mg | 15 mg (4%) | 13 mg (4%) |
| Phosphorus, P | 277 mg (26%) | 239 mg (22%) |
| Potassium, K | 84 mg (2%) | 72 mg (2%) |
| Sodium, Na | 593 mg (29%) | 511 mg (25%) |
| Zinc, Zn | 0.46 mg (5%) | 0.4 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (30%) | 0.29 mg (26%) |
| Niacin | 3.94 mg (29%) | 3.4 mg (25%) |
| Vitamin B-6 | 0.39 mg (27%) | 0.34 mg (23%) |
| Folate, Total | 80 µg (23%) | 69 µg (20%) |
| Vitamin B-12 | 1.16 µg (56%) | 1 µg (48%) |
| Vitamin A, Iu | 1000 IU (23%) | 862 IU (20%) |
| Vitamin D | 1 IU (0%) | 1 IU (0%) |
| Fatty Acids, Total Saturated | 1.51 g (9%) | 1.3 g (8%) |
| Fatty Acids, Total Monounsaturated | 2.2 g (0%) | 1.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5.1 g (0%) | 4.4 g (0%) |
| Fatty Acids, Total Trans | 0.23 g (1%) | 0.2 g (1%) |
| Cholesterol | 13 mg (5%) | 11 mg (4%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium