Kellogg Apple Jacks .9oz 100ct, Unprepared - 92 calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg Apple Jacks .9oz 100ct, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Pouch (25 g) and 92 calories per serving. The nutritional value of a suggested serving of kellogg apple jacks .9oz 100ct, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2.7 grams of dietary fiber, 9 grams of sugar and 1.3 grams of proteins.
The product's manufacturer code is GTIN: 00038000162367.
This product is a good source of vitamin b-12 .
Kellogg Apple Jacks .9oz 100ct, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 14% of DV
A serving of 1 Pouch (25 g) of kellogg apple jacks .9oz 100ct, unprepared has 14% of the recommended daily needs of vitamin b-12.
Ingredient List
- Sugar
- Corn Flour Blend (whole Grain Yellow Corn Flour
- Degerminated Yellow Corn Flour)
- Wheat Flour
- Whole Grain Oat Flour
- Modified Food Starch
- Oat Fiber
- Soluble Corn Fiber
- Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut
- Soybean And/or Cottonseed
- Partially Hydrogenated Soybean And/or Cottonseed)
- Salt
- Milled Corn
- Dried Apples
- Apple Juice Concentrate
- Cornstarch
- Cinnamon
- Modified Corn Starch
- Natural Flavor
- Yellow 6
- Baking Soda
- Turmeric Extract Color
- Blue 1
- Red 40
- Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid)
- Niacinamide
- Reduced Iron
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin A Palmitate
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 Pouch (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 0% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 2.7g | 3% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 1% | |
| Saturated Fat 1.9g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 522mg | 5% | |
| Total Carbohydrate 87.8g | 7% | |
| Dietary Fiber 10.9g | 11% | |
| Sugars 36g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 23% |
| Calcium 0% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg Apple Jacks .9oz 100ct, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Pouch (25 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.62 g (0%) | 2.5 g (0%) |
| Energy | 92 kcal (1%) | 370 kcal (5%) |
| Protein | 1.3 g (1%) | 5.2 g (3%) |
| Total Lipid (fat) | 0.93 g (0%) | 3.7 g (1%) |
| Ash | 0.2 g (0%) | 0.8 g (0%) |
| Carbohydrate, By Difference | 21.95 g (2%) | 87.8 g (7%) |
| Fiber, Total Dietary | 2.7 g (3%) | 10.9 g (11%) |
| Sugars, Total | 8.97 g (9%) | 35.9 g (36%) |
| Calcium, Ca | 4 mg (0%) | 16 mg (0%) |
| Iron, Fe | 4.03 mg (6%) | 16.1 mg (22%) |
| Magnesium, Mg | 7 mg (0%) | 28 mg (2%) |
| Phosphorus, P | 18 mg (0%) | 71 mg (1%) |
| Potassium, K | 32 mg (0%) | 130 mg (1%) |
| Sodium, Na | 130 mg (1%) | 522 mg (5%) |
| Zinc, Zn | 1.35 mg (3%) | 5.4 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 13.5 mg (6%) | 54 mg (23%) |
| Thiamin | 0.25 mg (5%) | 1 mg (21%) |
| Riboflavin | 0.38 mg (7%) | 1.52 mg (29%) |
| Niacin | 4.48 mg (7%) | 17.9 mg (28%) |
| Vitamin B-6 | 0.45 mg (7%) | 1.79 mg (26%) |
| Folate, Total | 89 µg (6%) | 357 µg (22%) |
| Vitamin B-12 | 1.35 µg (14%) | 5.4 µg (56%) |
| Vitamin A, Iu | 446 IU (2%) | 1786 IU (9%) |
| Vitamin D | 36 IU (2%) | 143 IU (9%) |
| Fatty Acids, Total Saturated | 0.48 g (1%) | 1.9 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.15 g (0%) | 0.6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.25 g (0%) | 1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kellogg Company Us Kellogg Apple Jacks .9oz 100ct, Unprepared with 92 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in kellogg apple jacks .9oz 100ct, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 15 minutes |
| Light Gardening | 17 minutes |
| Stretching | 31 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium