Kellogg's, Eggo, Waffle Bites, Blueberry - 180 calories

Manufacturer The Kellogg Company

Product Information and Ingredients

Kellogg's, Eggo, Waffle Bites, Blueberry is manufactured by The Kellogg Company with a suggested serving size of 1 POUCH (62 g) and 180 calories per serving. The nutritional value of a suggested serving of kellogg's, eggo, waffle bites, blueberry includes 10 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 038000136030.

Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Vitamin Bi [thiamin Mononitrate]
  • Vitamin B2 [riboflavin]
  • Folic Acid)
  • Water
  • Sugar
  • Vegetable Oil (soybean
  • Palm And/or Canola Oil)
  • Dextrose
  • Eggs
  • Contains 2% Or Less Of Leavening (baking Soda
  • Sodium Aluminum Phosphate
  • Monocalcium Phosphate)
  • Wheat Flour
  • Modified Corn Starch
  • Salt
  • Blueberries
  • Natural And Artificial Flavor
  • Cellulose Gum
  • Citric Acid
  • Whey
  • Soy Lecithin Maltodextrin
  • Blue 2 Lake
  • Red 40 Lake Vitamins And Minerals: Calcium Carbonate
  • Vitamin A Palmitate
  • Reduced Iron
  • Niacinamide
  • Vitamin B12 Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B1 (thiamin Hydrochloride)
  • Vitamin B2 (riboflavin)

Nutrition Facts

Serving Size 1 POUCH (62 g)

Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value*
Total Fat 5g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 30g 6%
Dietary Fiber 1g 2%
Sugars 8g
Protein 4g
Vitamin A 6% Vitamin C 0%
Calcium 5% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 290 Calories from Fat 73
% Daily Value*
Total Fat 8.1g 8%
Saturated Fat 1.6g 5%
Trans Fat 0g
Cholesterol 16mg 3%
Sodium 371mg 10%
Total Carbohydrate 48.4g 10%
Dietary Fiber 1.6g 4%
Sugars 13g
Protein 6g
Vitamin A 10% Vitamin C 0%
Calcium 8% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's, Eggo, Waffle Bites, Blueberry Nutritional Value

Nutrient Suggested Serving 1 POUCH (62 g) Standard Serving 100g
Energy180 kcal (6%)290 kcal (9%)
Protein4 g (5%)6.45 g (8%)
Total Lipid (fat)5 g (5%)8.06 g (8%)
Carbohydrate, By Difference30 g (6%)48.39 g (10%)
Fiber, Total Dietary1 g (2%)1.6 g (4%)
Sugars, Total8 g (20%)12.9 g (32%)
Calcium, Ca100 mg (5%)161 mg (8%)
Iron, Fe2.7 mg (9%)4.35 mg (15%)
Phosphorus, P100 mg (5%)161 mg (8%)
Potassium, K45 mg (1%)73 mg (1%)
Sodium, Na230 mg (6%)371 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.17 mg (8%)0.27 mg (13%)
Niacin2 mg (8%)3.23 mg (13%)
Vitamin B-60.2 mg (7%)0.32 mg (12%)
Vitamin B-120.6 µg (16%)0.97 µg (25%)
Vitamin A, Iu500 IU (6%)806 IU (10%)
Fatty Acids, Total Saturated1 g (3%)1.61 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)16 mg (3%)

Calories Burn off Time

How long would it take to burn off The Kellogg Company Kellogg's, Eggo, Waffle Bites, Blueberry with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in kellogg's, eggo, waffle bites, blueberry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium