Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 2 Waffles (4 Waffle Bars) (76 g) and calories per serving. The nutritional value of a suggested serving of kellogg's eggo waffles chocolatey chip banana 10.7oz, unprepared includes 8 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.1 grams of dietary fiber, 11 grams of sugar and 4.2 grams of proteins.

The product's manufacturer code is GTIN: 00038000165948.

This product is a good source of vitamin b-12 .

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Vitamin B-12 39% of DV

A serving of 2 Waffles (4 Waffle Bars) (76 g) of kellogg's eggo waffles chocolatey chip banana 10.7oz, unprepared has 39% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Vitamin B1 [thiamin Mononitrate]
  • Vitamin B2 [riboflavin]
  • Folic Acid)
  • Water
  • Sugar
  • Vegetable Oil (soybean
  • Palm
  • Palm Kernel
  • And/or Canola Oil)
  • Banana Puree
  • Eggs
  • Contains 2% Or Less Of Leavening (baking Soda
  • Sodium Aluminum Phosphate
  • Monocalcium Phosphate)
  • Cocoa
  • Natural Flavors
  • Salt
  • Dextrose
  • Whey
  • Soy Lecithin
  • Chocolate
  • Nonfat Milkvitamins And Minerals: Calcium Carbonate
  • Vitamin A Palmitate
  • Reduced Iron
  • Niacinamide
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B1 (thiamin Hydrochloride)
  • Vitamin B2 (riboflavin)
  • Vitamin B12

Nutrition Facts

Serving Size 2 Waffles (4 Waffle Bars) (76 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 8.4g 10%
Saturated Fat 3g 11%
Trans Fat 0.08g
Cholesterol 8mg 2%
Sodium 0mg 0%
Total Carbohydrate 35g 9%
Dietary Fiber 1.1g 3%
Sugars 11g
Protein 4g
Vitamin A 15% Vitamin C 0%
Calcium 12% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 11g 13%
Saturated Fat 3.9g 15%
Trans Fat 0.1g
Cholesterol 11mg 3%
Sodium 422mg 13%
Total Carbohydrate 46.1g 12%
Dietary Fiber 1.4g 4%
Sugars 15g
Protein 6g
Vitamin A 20% Vitamin C 0%
Calcium 15% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7oz, Unprepared Nutritional Value

Nutrient Suggested Serving 2 Waffles (4 Waffle Bars) (76 g) Standard Serving 100g
Water25.31 g (0%)33.3 g (0%)
Protein4.18 g (6%)5.5 g (8%)
Total Lipid (fat)8.36 g (10%)11 g (13%)
Ash3.12 g (0%)4.1 g (0%)
Carbohydrate, By Difference35.04 g (9%)46.1 g (12%)
Fiber, Total Dietary1.1 g (3%)1.4 g (4%)
Sugars, Total11.02 g (34%)14.5 g (44%)
Calcium, Ca200 mg (12%)263 mg (15%)
Iron, Fe4.48 mg (19%)5.9 mg (25%)
Magnesium, Mg12 mg (2%)16 mg (3%)
Phosphorus, P206 mg (13%)271 mg (16%)
Potassium, K62 mg (1%)82 mg (1%)
Sodium, Na321 mg (10%)422 mg (13%)
Zinc, Zn0.3 mg (2%)0.4 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.34 mg (20%)0.45 mg (26%)
Niacin4.03 mg (19%)5.3 mg (25%)
Vitamin B-60.4 mg (18%)0.53 mg (24%)
Folate, Total56 µg (11%)74 µg (14%)
Vitamin B-121.22 µg (39%)1.6 µg (51%)
Vitamin A, Iu1000 IU (15%)1316 IU (20%)
Vitamin D2 IU (0%)2 IU (0%)
Fatty Acids, Total Saturated2.96 g (11%)3.9 g (15%)
Fatty Acids, Total Monounsaturated2.74 g (0%)3.6 g (0%)
Fatty Acids, Total Polyunsaturated1.98 g (0%)2.6 g (0%)
Fatty Acids, Total Trans0.08 g (0%)0.1 g (0%)
Cholesterol8 mg (2%)11 mg (3%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium