Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 2 Waffles (4 Waffle Bars) (76 g) and calories per serving. The nutritional value of a suggested serving of kellogg's eggo waffles chocolatey chip banana 10.7oz, unprepared includes 8 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.1 grams of dietary fiber, 11 grams of sugar and 4.2 grams of proteins.
The product's manufacturer code is GTIN: 00038000165948.
This product is a good source of vitamin b-12 .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Vitamin B-12 39% of DV
A serving of 2 Waffles (4 Waffle Bars) (76 g) of kellogg's eggo waffles chocolatey chip banana 10.7oz, unprepared has 39% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Water
- Sugar
- Vegetable Oil (soybean
- Palm
- Palm Kernel
- And/or Canola Oil)
- Banana Puree
- Eggs
- Contains 2% Or Less Of Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Cocoa
- Natural Flavors
- Salt
- Dextrose
- Whey
- Soy Lecithin
- Chocolate
- Nonfat Milkvitamins And Minerals: Calcium Carbonate
- Vitamin A Palmitate
- Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B12
Nutrition Facts
Serving Size 2 Waffles (4 Waffle Bars) (76 g)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 8.4g | 10% | |
Saturated Fat 3g | 11% | |
Trans Fat 0.08g | ||
Cholesterol 8mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 9% | |
Dietary Fiber 1.1g | 3% | |
Sugars 11g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 0% |
Calcium 12% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 11g | 13% | |
Saturated Fat 3.9g | 15% | |
Trans Fat 0.1g | ||
Cholesterol 11mg | 3% | |
Sodium 422mg | 13% | |
Total Carbohydrate 46.1g | 12% | |
Dietary Fiber 1.4g | 4% | |
Sugars 15g | ||
Protein 6g |
Vitamin A 20% | Vitamin C 0% |
Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7oz, Unprepared Nutritional Value
Nutrient | Suggested Serving 2 Waffles (4 Waffle Bars) (76 g) | Standard Serving 100g |
---|---|---|
Water | 25.31 g (0%) | 33.3 g (0%) |
Protein | 4.18 g (6%) | 5.5 g (8%) |
Total Lipid (fat) | 8.36 g (10%) | 11 g (13%) |
Ash | 3.12 g (0%) | 4.1 g (0%) |
Carbohydrate, By Difference | 35.04 g (9%) | 46.1 g (12%) |
Fiber, Total Dietary | 1.1 g (3%) | 1.4 g (4%) |
Sugars, Total | 11.02 g (34%) | 14.5 g (44%) |
Calcium, Ca | 200 mg (12%) | 263 mg (15%) |
Iron, Fe | 4.48 mg (19%) | 5.9 mg (25%) |
Magnesium, Mg | 12 mg (2%) | 16 mg (3%) |
Phosphorus, P | 206 mg (13%) | 271 mg (16%) |
Potassium, K | 62 mg (1%) | 82 mg (1%) |
Sodium, Na | 321 mg (10%) | 422 mg (13%) |
Zinc, Zn | 0.3 mg (2%) | 0.4 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.34 mg (20%) | 0.45 mg (26%) |
Niacin | 4.03 mg (19%) | 5.3 mg (25%) |
Vitamin B-6 | 0.4 mg (18%) | 0.53 mg (24%) |
Folate, Total | 56 µg (11%) | 74 µg (14%) |
Vitamin B-12 | 1.22 µg (39%) | 1.6 µg (51%) |
Vitamin A, Iu | 1000 IU (15%) | 1316 IU (20%) |
Vitamin D | 2 IU (0%) | 2 IU (0%) |
Fatty Acids, Total Saturated | 2.96 g (11%) | 3.9 g (15%) |
Fatty Acids, Total Monounsaturated | 2.74 g (0%) | 3.6 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.98 g (0%) | 2.6 g (0%) |
Fatty Acids, Total Trans | 0.08 g (0%) | 0.1 g (0%) |
Cholesterol | 8 mg (2%) | 11 mg (3%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium