Kellogg's Eggo Waffles Mixed Berry 12.3oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Eggo Waffles Mixed Berry 12.3oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 2 Waffles (70 g) and calories per serving. The nutritional value of a suggested serving of kellogg's eggo waffles mixed berry 12.3oz, unprepared includes 11 mg of cholesterol, 0 mg of sodium, 27.7 grams of carbohydrates, 0.7 grams of dietary fiber, 4.9 grams of sugar and 3.8 grams of proteins.
The product's manufacturer code is GTIN: 00038000169632.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Water
- Vegetable Oil (soybean
- Palm And/or Canola)
- Eggs
- Dextrose
- Sugar
- Contains 2% Or Less Of Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Wheat Flour
- Modified Corn Starch
- Salt
- Natural Flavors
- Blueberries
- Maltodextrin
- Blueberry Juice Concentrate (color)
- Black Carrot Juice Concentrate (color)
- Whey
- Strawberries
- Citric Acid
- Red Beet Juice Concentrate (color)
- Annatto (color)
- Soy Lecithinvitamins And Minerals: Calcium Carbonate
- Vitamin A Palmitate
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B12
Nutrition Facts
Serving Size 2 Waffles (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8.2g | 9% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0.14g | ||
| Cholesterol 11mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27.7g | 6% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 14% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 11.7g | 13% | |
| Saturated Fat 2.9g | 10% | |
| Trans Fat 0.2g | ||
| Cholesterol 16mg | 4% | |
| Sodium 433mg | 13% | |
| Total Carbohydrate 39.6g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 20% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Eggo Waffles Mixed Berry 12.3oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 2 Waffles (70 g) | Standard Serving 100g |
|---|---|---|
| Water | 28.14 g (0%) | 40.2 g (0%) |
| Protein | 3.78 g (5%) | 5.4 g (7%) |
| Total Lipid (fat) | 8.19 g (9%) | 11.7 g (13%) |
| Ash | 2.17 g (0%) | 3.1 g (0%) |
| Carbohydrate, By Difference | 27.72 g (6%) | 39.6 g (9%) |
| Fiber, Total Dietary | 0.7 g (2%) | 1 g (3%) |
| Sugars, Total | 4.9 g (14%) | 7 g (20%) |
| Calcium, Ca | 261 mg (14%) | 373 mg (20%) |
| Iron, Fe | 3.64 mg (14%) | 5.2 mg (20%) |
| Magnesium, Mg | 10 mg (2%) | 15 mg (3%) |
| Phosphorus, P | 194 mg (11%) | 277 mg (16%) |
| Potassium, K | 50 mg (1%) | 72 mg (1%) |
| Sodium, Na | 303 mg (9%) | 433 mg (13%) |
| Zinc, Zn | 0.28 mg (2%) | 0.4 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (8%) | 0.2 mg (11%) |
| Niacin | 3.99 mg (17%) | 5.7 mg (25%) |
| Vitamin B-6 | 0.19 mg (8%) | 0.27 mg (11%) |
| Folate, Total | 84 µg (15%) | 120 µg (21%) |
| Folic Acid | 50 µg (0%) | 71 µg (0%) |
| Vitamin B-12 | 0.28 µg (8%) | 0.4 µg (12%) |
| Vitamin A, Iu | 1000 IU (14%) | 1429 IU (20%) |
| Vitamin D | 2 IU (0%) | 3 IU (1%) |
| Fatty Acids, Total Saturated | 2.03 g (7%) | 2.9 g (10%) |
| Fatty Acids, Total Monounsaturated | 3.15 g (0%) | 4.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.24 g (0%) | 3.2 g (0%) |
| Fatty Acids, Total Trans | 0.14 g (0%) | 0.2 g (1%) |
| Cholesterol | 11 mg (3%) | 16 mg (4%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium