Kellogg's Eggo Waffles Maple 2.64oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Eggo Waffles Maple 2.64oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Pouch (75 g) and calories per serving. The nutritional value of a suggested serving of kellogg's eggo waffles maple 2.64oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 35.2 grams of carbohydrates, 3.5 grams of dietary fiber, 10.2 grams of sugar and 4.1 grams of proteins.
The product's manufacturer code is GTIN: 00038000923166.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Wheat Flour
- Water
- Sugar
- Vegetable Oil (soybean
- Palm And/or Canola)
- Egg Whites
- Contains 2% Or Less Of Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Molasses
- Soy Lecithin
- Natural Flavors
- Whey
- Saltvitamins And Minerals: Calcium Carbonate
- Vitamin A Palmitate
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B12
Nutrition Facts
Serving Size 1 Pouch (75 g)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0.08g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35.2g | 9% | |
Dietary Fiber 3.5g | 11% | |
Sugars 10g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 0% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 6.7g | 8% | |
Saturated Fat 1.9g | 7% | |
Trans Fat 0.1g | ||
Cholesterol 0mg | 0% | |
Sodium 295mg | 9% | |
Total Carbohydrate 46.9g | 12% | |
Dietary Fiber 4.7g | 14% | |
Sugars 14g | ||
Protein 6g |
Vitamin A 10% | Vitamin C 0% |
Calcium 20% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Eggo Waffles Maple 2.64oz, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Pouch (75 g) | Standard Serving 100g |
---|---|---|
Water | 28.12 g (0%) | 37.5 g (0%) |
Protein | 4.12 g (6%) | 5.5 g (8%) |
Total Lipid (fat) | 5.03 g (6%) | 6.7 g (8%) |
Ash | 2.55 g (0%) | 3.4 g (0%) |
Carbohydrate, By Difference | 35.17 g (9%) | 46.9 g (12%) |
Fiber, Total Dietary | 3.5 g (11%) | 4.7 g (14%) |
Sugars, Total | 10.2 g (31%) | 13.6 g (41%) |
Calcium, Ca | 260 mg (15%) | 347 mg (20%) |
Iron, Fe | 3.6 mg (15%) | 4.8 mg (20%) |
Magnesium, Mg | 44 mg (8%) | 58 mg (10%) |
Phosphorus, P | 293 mg (18%) | 391 mg (23%) |
Potassium, K | 154 mg (2%) | 205 mg (3%) |
Sodium, Na | 221 mg (7%) | 295 mg (9%) |
Zinc, Zn | 1.05 mg (7%) | 1.4 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.08 mg (5%) | 0.1 mg (6%) |
Niacin | 2.03 mg (10%) | 2.7 mg (13%) |
Vitamin B-6 | 0.18 mg (8%) | 0.24 mg (11%) |
Folate, Total | 14 µg (3%) | 19 µg (4%) |
Folic Acid | 0 µg (0%) | 0 µg (0%) |
Vitamin B-12 | 0.3 µg (9%) | 0.4 µg (13%) |
Vitamin A, Iu | 500 IU (8%) | 667 IU (10%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.43 g (5%) | 1.9 g (7%) |
Fatty Acids, Total Monounsaturated | 1.73 g (0%) | 2.3 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2 g (0%) |
Fatty Acids, Total Trans | 0.08 g (0%) | 0.1 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium