Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 2 Waffles (70 g) and calories per serving. The nutritional value of a suggested serving of kellogg's eggo waffles oats & berries mixed berry 9.8oz, unprepared includes 6 mg of cholesterol, 0 mg of sodium, 30.9 grams of carbohydrates, 1.9 grams of dietary fiber, 7.5 grams of sugar and 3.9 grams of proteins.
The product's manufacturer code is GTIN: 00038000143595.
This product is a good source of thiamin, niacin and vitamin a .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Thiamin 41% of DV
A serving of 2 Waffles (70 g) of kellogg's eggo waffles oats & berries mixed berry 9.8oz, unprepared has 41% of the recommended daily needs of thiamin.
Niacin 26% of DV
A serving of 2 Waffles (70 g) of kellogg's eggo waffles oats & berries mixed berry 9.8oz, unprepared has 26% of the recommended daily needs of niacin.
Vitamin A 24% of DV
A serving of 2 Waffles (70 g) of kellogg's eggo waffles oats & berries mixed berry 9.8oz, unprepared has 24% of the recommended daily needs of vitamin a.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Water
- Whole Wheat Flour
- Sugar
- Vegetable Oil (soybean
- Palm And/or Canola)
- Steel Cut Oats
- Eggs
- Dried Cranberries Contains 2% Or Less Of Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Wheat Bran
- Natural Flavors
- Dried Strawberries
- Dried Blueberries
- Salt
- Whey
- Soy Lecithin
- Malt Flavor
- Ascorbic Acid (to Retain Color)vitamins And Minerals: Calcium Carbonate
- Vitamin A Palmitate
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B12
Nutrition Facts
Serving Size 2 Waffles (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.1g | 7% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0.07g | ||
| Cholesterol 6mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30.9g | 7% | |
| Dietary Fiber 1.9g | 5% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 24% | Vitamin C 2% |
| Calcium 14% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8.7g | 9% | |
| Saturated Fat 2.8g | 10% | |
| Trans Fat 0.1g | ||
| Cholesterol 9mg | 2% | |
| Sodium 380mg | 11% | |
| Total Carbohydrate 44.1g | 10% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 34% | Vitamin C 4% |
| Calcium 20% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 2 Waffles (70 g) | Standard Serving 100g |
|---|---|---|
| Water | 27.02 g (0%) | 38.6 g (0%) |
| Protein | 3.92 g (5%) | 5.6 g (8%) |
| Total Lipid (fat) | 6.09 g (7%) | 8.7 g (9%) |
| Ash | 2.1 g (0%) | 3 g (0%) |
| Carbohydrate, By Difference | 30.87 g (7%) | 44.1 g (10%) |
| Fiber, Total Dietary | 1.9 g (5%) | 2.7 g (8%) |
| Sugars, Total | 7.49 g (21%) | 10.7 g (30%) |
| Calcium, Ca | 260 mg (14%) | 371 mg (20%) |
| Iron, Fe | 3.57 mg (14%) | 5.1 mg (20%) |
| Magnesium, Mg | 25 mg (4%) | 36 mg (6%) |
| Phosphorus, P | 220 mg (12%) | 314 mg (18%) |
| Potassium, K | 84 mg (1%) | 120 mg (2%) |
| Sodium, Na | 266 mg (8%) | 380 mg (11%) |
| Zinc, Zn | 0.49 mg (3%) | 0.7 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 2.1 mg (2%) | 3 mg (4%) |
| Thiamin | 0.7 mg (41%) | 1 mg (58%) |
| Riboflavin | 0.13 mg (7%) | 0.19 mg (10%) |
| Niacin | 5.88 mg (26%) | 8.4 mg (37%) |
| Pantothenic Acid | 0.2 mg (3%) | 0.29 mg (4%) |
| Vitamin B-6 | 0.22 mg (9%) | 0.31 mg (13%) |
| Folate, Total | 68 µg (12%) | 97 µg (17%) |
| Folic Acid | 38 µg (0%) | 55 µg (0%) |
| Vitamin B-12 | 0.28 µg (8%) | 0.4 µg (12%) |
| Vitamin A, Iu | 1723 IU (24%) | 2461 IU (34%) |
| Vitamin D | 1 IU (0%) | 2 IU (0%) |
| Fatty Acids, Total Saturated | 1.96 g (7%) | 2.8 g (10%) |
| Fatty Acids, Total Monounsaturated | 2.17 g (0%) | 3.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.54 g (0%) | 2.2 g (0%) |
| Fatty Acids, Total Trans | 0.07 g (0%) | 0.1 g (0%) |
| Cholesterol | 6 mg (1%) | 9 mg (2%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium