Kellogg's Eggo Waffles Rotational 9.8oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Eggo Waffles Rotational 9.8oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 2 Waffles (70 g) and calories per serving. The nutritional value of a suggested serving of kellogg's eggo waffles rotational 9.8oz, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 31.2 grams of carbohydrates, 0.8 grams of dietary fiber, 6.4 grams of sugar and 3.9 grams of proteins.

The product's manufacturer code is GTIN: 00038000101519.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Vitamin B1 [thiamin Mononitrate]
  • Vitamin B2 [riboflavin]
  • Folic Acid)
  • Water
  • Sugar
  • Vegetable Oil (soybean
  • Palm
  • And/or Canola)
  • Eggs
  • Dextrose
  • Contains 2% Or Less Of Leavening (baking Soda
  • Sodium Aluminum Phosphate
  • Monocalcium Phosphate)
  • Wheat Starch
  • Natural Flavor
  • Modified Corn Starch
  • Cornstarch
  • Salt
  • Paprika Extract (color)
  • Spirulina Extract (color)
  • Beet Powder (color)
  • Sweet Potato (color)
  • Whey
  • Soy Lecithinvitamins And Minerals: Calcium Carbonate
  • Vitamin A Palmitate
  • Reduced Iron
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B12

Nutrition Facts

Serving Size 2 Waffles (70 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 3.2g 3%
Saturated Fat 0.8g 3%
Trans Fat 0.07g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 31.2g 7%
Dietary Fiber 0.8g 2%
Sugars 6g
Protein 4g
Vitamin A 14% Vitamin C 0%
Calcium 14% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 4.6g 5%
Saturated Fat 1.1g 4%
Trans Fat 0.1g
Cholesterol 14mg 3%
Sodium 471mg 14%
Total Carbohydrate 44.5g 10%
Dietary Fiber 1.1g 3%
Sugars 9g
Protein 6g
Vitamin A 20% Vitamin C 0%
Calcium 20% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Eggo Waffles Rotational 9.8oz, Unprepared Nutritional Value

Nutrient Suggested Serving 2 Waffles (70 g) Standard Serving 100g
Water29.26 g (0%)41.8 g (0%)
Protein3.92 g (5%)5.6 g (8%)
Total Lipid (fat)3.22 g (3%)4.6 g (5%)
Ash2.45 g (0%)3.5 g (0%)
Carbohydrate, By Difference31.15 g (7%)44.5 g (10%)
Fiber, Total Dietary0.8 g (2%)1.1 g (3%)
Sugars, Total6.44 g (18%)9.2 g (26%)
Calcium, Ca260 mg (14%)372 mg (20%)
Iron, Fe3.64 mg (14%)5.2 mg (20%)
Magnesium, Mg11 mg (2%)16 mg (3%)
Phosphorus, P196 mg (11%)280 mg (16%)
Potassium, K52 mg (1%)74 mg (1%)
Sodium, Na330 mg (10%)471 mg (14%)
Zinc, Zn0.28 mg (2%)0.4 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.15 mg (8%)0.22 mg (12%)
Niacin3.99 mg (17%)5.7 mg (25%)
Vitamin B-60.18 mg (7%)0.26 mg (11%)
Folate, Total91 µg (16%)130 µg (23%)
Folic Acid54 µg (0%)77 µg (0%)
Vitamin B-120.28 µg (8%)0.4 µg (12%)
Vitamin A, Iu1000 IU (14%)1429 IU (20%)
Vitamin D2 IU (0%)3 IU (1%)
Fatty Acids, Total Saturated0.77 g (3%)1.1 g (4%)
Fatty Acids, Total Monounsaturated1.26 g (0%)1.8 g (0%)
Fatty Acids, Total Polyunsaturated0.91 g (0%)1.3 g (0%)
Fatty Acids, Total Trans0.07 g (0%)0.1 g (0%)
Cholesterol10 mg (2%)14 mg (3%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium